Skip to content
View in the app

A better way to browse. Learn more.

BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.

Join BariatricPal free

  • Ask your own questions
  • Reply and follow topics
  • Message other members
  • No cost, no spam

Post-Op Full Liquids Hot & Sour Soup with Egg

Modified from Bee Yinn Low's Easy Chinese recipes.

Ingredients

4 cups low-sodium chicken broth

1 Tbsp soy sauce

1 Tbsp Chinese black vinegar

1.5 Tbsp Chinese Rice Vinegar

1/4 tsp salt

2 Tbsp corn starch

3 Tbsp Water

1/2 Tbs Chili Oil

4 Large eggs, beaten lightly

Method

1. Mix and heat broth, sauces and vinegars.

2. In a small bowl, mix the corn starch and vinegars

3. When broth is boiling, slowly incorporate the cornstarch mix. Keep stirring and let it boil for a while to thicken the broth

4. Slowly pour in the eggs. Mix three times around with chopsticks. Turn off the flame, cover the pot and let the eggs cook slowly in the broth.

Note:

to increase the Protein content, I really think you could put in some extra-silken soft tofu in there. It's a lot more "liquid" than yogurt, or Jello, and should go down easy. If you want, put about 2-3 oz of soft tofu and blend it in before adding the eggs.

Makes 5-6 cups.

  • Replies 3
  • Views 6.1k
  • Created
  • Last Reply

Featured Replies

Thank you

Yummy.

  • 3 years later...

sounds delish

Archived

This topic is now archived and is closed to further replies.

Account

Navigation

Search

Search

Configure browser push notifications

Chrome (Android)
  1. Tap the lock icon next to the address bar.
  2. Tap Permissions → Notifications.
  3. Adjust your preference.
Chrome (Desktop)
  1. Click the padlock icon in the address bar.
  2. Select Site settings.
  3. Find Notifications and adjust your preference.