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Homemade protein bars



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Does anyone have any good recipes for low sugar Protein Bars? I made some no bake tonight that are setting up in the freezer overnight. But I would love any recipes. My NUT said I need to add one a day and I don't like Quest bars.

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Don't know any homemade, but Premier makes them with 30 grams of Protein, and Walmart carries one exclusively that has 20 grams... BOTH very low sugar! The one at Walmart (peanut butter) is very tastey!

Here are the links...

http://www.lifechoicefoods.com/products/best-protein-bars

http://www.premierprotein.com/product/chocolate-peanut-butter-bar/

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I like the ones I made and I'm trying a new recipe tonight. I haven't liked any of the store bought ones yet, they all taste fake. And making your own is much cheaper.

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Try Quest Bar. Available at GNC. Tons of flavors. 30 Protein 3 net carbs. 4 sugars

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OK..so you gotta give us the no bake recipe you like! I am a little afraid of storebought ones, too..

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You really don't like Quest bars? You're the first person I've heard say that. I'm hopelessly addicted to them. But to each their own.

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The only Quest bar Ivan tolerate is the cinnamon roll, but I hate the texture of Quest bars and they taste very fake. I prefer natural food that I know what the ingredients are.

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I didn't see the calorie count' date=' did I miss it?[/quote']

For some reason it's not on there anymore, but they are 126 calories, 11 carbs, 6 grams of fat, 10 grams of Protein and 2 grams of sugar.

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I don't like Quest bars either! I have to try these ! Thanks for recipe!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

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        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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