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Great Article, what so many of us Vets have been saying on here



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yes, yes, yes!

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Great article. Thanks for sharing.

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I just read another article on O.H. by Dr. Arya Sharma I will post that on your thread too if its ok

Good stuff!

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This article is so true for all of us. We are all in the same path. We can do this and it is the hardest thing we will ever be doing. :P

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The only thing I would add is:

7. After a person gains then loses more than 10% of their weight, their biochemistry has changed. We maintain on 20% less calories than people who are naturally our new weight-lost weights, and we expend less energy doing the same things. This is a fact, and knowledge is power. It may not seem fair, but it must have helped our ancestors stay alive in leaner times. We can still eat well, exercise well and enjoy our lives well... by using our "tools" and remaining accountable in our lives.

...or something like that....

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The only thing I would add is:

7. After a person gains then loses more than 10% of their weight' date=' their biochemistry has changed. We maintain on 20% less calories than people who are naturally our new weight-lost weights, and we expend less energy doing the same things. This is a fact, and knowledge is power. It may not seem fair, but it must have helped our ancestors stay alive in leaner times. We can still eat well, exercise well and enjoy our lives well... by using our "tools" and remaining accountable in our lives.

...or something like that....[/quote']

Would you say the biochemistry (insulin response, bmr, whatever) naturally drifts back to equilibrium after enough time, say 5 years? Many of us have lost 50% of our weight. I am sure the body will naturally adapt to normal levels after a certain amount of time passes in conjunction with fitness and good diet.

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Not according to the research so far. I don't know how far out they are on their trials..5 years maybe? . I posted the research somewhere here, I will see if I can find it....

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The only thing I would add is:

7. After a person gains then loses more than 10% of their weight' date=' their biochemistry has changed. We maintain on 20% less calories than people who are naturally our new weight-lost weights, and we expend less energy doing the same things. This is a fact, and knowledge is power. It may not seem fair, but it must have helped our ancestors stay alive in leaner times. We can still eat well, exercise well and enjoy our lives well... by using our "tools" and remaining accountable in our lives.

...or something like that....[/quote']

What's your source on this? Oops never mind just read your last post.

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The articles do make a scientifically sound argument that a reduction in leptin levels make it harder to keep weight off. I do remember these articles from the last time you posted it. However, I do not believe the anatomy will not reset after enough time and lifestyle changes. :) sorry, that is my optimist personality shining through.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      https://alluniqueguide.com/java-burn-coffee-reviews/
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