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Before and after (so far!)



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Congrats to you!! You look great!!!

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You look great!!

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You go girl!! Look great

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You look so good! Congratulations.

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You look terrific!! :)

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you look great...

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You look awesome. Love the curves!! Such a Great feeling. :)

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By the way' date=' how long did it take you? What are you doing to get there... exercise, food, etc[/quote']

My surgery was April 22 so almost 4 months out.

I walk my dog everyday between 30-60 minutes. And I do kickboxing and bootcamp each 2-3 times a week! I've always loved working out.

I've been eating between 1000-1200 calories since about one month out. Now I sometimes get up to 1500 a day, but I'm burning upwards of 800 calories some days so I'm okay with that!

I've been able to eat anything so far, though rice, soft bread, and heavy beef don't sit too well so I avoid them. But I eat a lot of yogurt, cheese, nuts, subs/pitas, fruit smoothies with soy Protein, and I give myself a treat once a day usually too (like a small bowl of chips or a mini ice cream sandwich). I'm very happy with my restriction!

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Great to hear that. I've been doing 30 day shred every day and getting in walks as much as possible. I used to like to work out now I'm trying to get back that feeling. Eating high Protein, low carb as much as possible. Pounds are coming off slowly so I'm trying to stay positive.

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    • rlcpd

      Two months out from hiatal hernia repair.  Surgeon said to expect a lot more flatulence...something about the 'air' no longer being able to 'burp' out so comes out the other end.  That is my experience but have no understanding of why that swallowed air cannot be 'burped'. ???
      · 1 reply
      1. BlondePatriotInCDA

        As I understand it since your stomach is smaller and not completely resting against your diaphragm anymore you no longer have the ability to "push" burps out as well. Plus, since its smaller and we don't digest slower the trapped air moves a lot quicker out of the stomach so its no longer available to burp out. Hence the other option for removal.

    • Lizette1122

      Anyone had the TORe procedure? How did it go? How much weight did you loose? 
      · 0 replies
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    • LadyVeteran1

      Sleeve surgery is on April 14th.  I am counting the days!!  Can't wait!
      · 3 replies
      1. Brookie2shoes

        Me too girl!! Are you in the full liquid diet right now? It’s sooooo hard!

      2. LadyVeteran1

        Not yet. I was told I only have to do 24 hours of a liquid diet. But I have my pre-op tomorrow so I’m going to confirm if I need to do longer.

      3. buildabetteranna

        Your so close now! It's gonna be great :) Wishing you a speedy recovery and looking forward to seeing how it goes!

    • buildabetteranna

      Down 33 lbs and slightly stalled, but I'm gonna reevaluate and push through. I started back to work last week after 2 years of being disabled due to mental health as well as my weight. It's a great job and I'm just so happy to have this opportunity at a second chance at life. Hope everyone is having their best journey ❤️ Together, we got this!
      · 2 replies
      1. DaisyChainOz

        Great work Anna! Keep it up 😁

      2. buildabetteranna

        Thank you ❤️

    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
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