Anyone have a go to quick food? Something maybe frozen and heated in the microwave? When my family eats something I can't, I wish I had a frozen go to food. Any suggestions?

yogurt or cottage cheese or hummas for me...

I make a batch of small meatballs and keep containers frozen. I do Italian Cajun whatever. Easy. Easy. Easy.

I keep some taco or fajita meat frozen in the freezer.. On nights when I make something for my boyfriend that doesn't fit into my present eating plan, I simply pull out 3 ounces of ready made meat, dice some avocado, lettuce, tomato, etc and fix it in a thin corn tortilla. I LOVE that this meal totally tastes like "junk food" to me but is actually quite healthy an high in protein. An since I make everything from scratch I know exactly what's in it.

I like these ideas! I did make the egg muffins...with egg, cheese, mushrooms, and seasoning. I freeze them for breakfast. I can't have corn for 6 months! I wondered about low carb tortillas or ones made with cauliflower. I need to ask my nut. I havent had any bread type items yet and it will be anither 6 months before I'm allowed...unless I can lose my weight before then. I'm 1/3 the way there!

My saving grace has always been Boards Head turkey pepperoni (70 cals per serving, 10 grams protein I think) and the Sargento reduced fat Colby jack cheese. Also 70 calories and maybe 7 grams protein. I wrap the pepperoni around the cheese and eat it that way. So yummy. I actually eat it for lunch a lot.

I keep frozen turkey meatballs in the freezer, 30 seconds in the microwave, and I eat two of them. Scrambled eggs are quick and easy to cook, just a minute or two. Other go to's for me are a slice of deli turkey rolled up in a romaine lettuce leaf with some whipped cream cheese, cottage cheese, taco soup (I make a big batch and freeze in small containers).