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I may need y'all to coach me along. UGH! Why couldn't I have one if those doctors who only requires 3 days!

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I'm on Day 4. You're going to make it!

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It's hard but worth it (and it WILL get better by day 3/4). Get in control of the food demons, shrink your liver and keep yourself distracted. Warning, it seems that ALL TV commericials are about BAD FOOD... and they want YOU to have bad food....

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If you watch TV, the DVR is your friend. Just fast forward through the commercials. I am drinking lots of Water, having a shake when I get hungry (4 a day), and having a cup of chicken or beef broth at lunch and dinner. I can have a sugar free Popsicle or sugar free Jello if I want something sweet besides a shake. The key is keeping busy. And working your way through the headache. I gave up sugar and caffeine before the diet and still got a headache yesterday!

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Hate to say this.... But get used to it pre op cause you r going to be drinking lots of shakes post op. I am 4 weeks out and still choking down 2 shakes a day to meet my Protein goals. It is just something you have to embrace! Good luck!

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You got this. I'm on day 11. It really does get easier. Just keep your eye on the prize!

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I added a half cap full of almond extract to my vanilla shake and it tastes yummy...like wedding cake!

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I added a half cap full of almond extract to my vanilla shake and it tastes yummy...like wedding cake!

I'm going to have to try this sounds good! Does anyone else have any ideas for their shakes?

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I was on a liquid diet for 3 months as part of a medically supervised diet. I would even go out to dinner with husband and drink my shake or Water while he ate. I gained all the weight back and actually didn't lose much at all (20 pounds!?). I think my body was starving as I was also working out 60-90 minutes a day. Anyway, I agree that the key is just staying busy and the first week is absolutely the hardest. After that, I was never even hungry! Good luck!

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I may need y'all to coach me along. UGH! Why couldn't I have one if those doctors who only requires 3 days!

I started mine yesterday I felt so bad. I got a headache yesterday evening. Today seems to be lil better so far. I'm determine to get through this! Mine is a week.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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      1. This update has no replies.
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