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Protein Icecream

JT2013

By JT2013, in Purée (stage 2)

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JT2013    30

JT2013
Posted

I have a Cuisinart Icecream maker and now 6 weeks out of surgery I was thinking about icecream.... and the fact I need to get Protein in formost. I found these on a website and am going to try them out.

Nutrition data will be dependent on your Protein powder & ingredients. Any numbers listed here reflect my protein powder/ingredients. You can use NutritionData.com to run your own numbers (it's free!).

**Note... you can sub Water for the almond milk (or coconut milk, rice milk, soy milk, etc) if you need to.

BASIC:

1 cup unsweetened almond milk (chocolate or vanilla unsweetened)

1.5 scoop Protein Powder (chocolate or vanilla to match the almond milk)

6-8 drops liquid Stevia (**optional**)

Blend.

DREAMSICLE (orange/vanilla):

1.5 scoop vanilla protein powder

1 tsp vanilla extract (pure)

1/4 tsp orange extract
1 cup almond milk (vanilla, unsweetened).

Blend well, then prepare in either ice cream maker or ziploc method.

Calories: 182; protein: 21 g; carbs: 7g; fat: 7g; sodium: 350 mg; sugars 2g; Fiber 2g.

CHOCOLATE Peanut Butter

1.5 scoop chocolate protein powder

1 cup unsweetened chocolate almond milk

1 Tbsp natural Peanut Butter.< /div>

Blend well, then prepare in either ice cream maker or ziploc method.

MINT CHOCOLATE

1 scoop chocolate protein powder

1 cup unsweetened chocolate almond milk

1/4 tsp mint extract

Blend well, then prepare in either ice cream maker or ziploc method.

MINT CHOCOLATE CHIP

1.25 scoop vanilla protein powder

1 cup unsweetened vanilla almond milk

1/4 tsp mint extract

2-3 Tbsp chocolate chips

Blend well, then prepare in either ice cream maker or ziploc method.

MOCHA

1 scoop chocolate or vanilla protein powder

1 cup unsweetened almond milk - vanilla or chocolate

1 tsp Decaf instant coffee crystals.

Blend well, then prepare in either ice cream maker or ziploc method.

strawberry

1 cup strawberries (frozen or fresh)

1 scoop vanilla protein powder

1 cup vanilla unsweetened almond milk

1/2 tsp vanilla (optional)

Blend well, then prepare in either ice cream maker or ziploc method.

banana

1/2 cup mashed banana (frozen or fresh)

1.5 scoop vanilla protein powder

1 cup vanilla unsweetened almond milk

1/2 tsp vanilla (optional)

Blend well, then prepare in either ice cream maker or ziploc method.

CHOCOLATE FUDGE BROWNIE

1.5 scoop chocolate protein powder

1 cup chocolate unsweetened almond milk

8-10 drops Capella's Chocolate Fudge Brownie flavor drops (or other flavor drops)

Blend well, then prepare in either ice cream maker or ziploc method.

CINNAMON SPICE

1.5 scoop vanilla protein powder

1 cup vanilla unsweetened almond milk

Sprinkle of Cinnamon

Sprinkle of Nutmeg

Sprinkle of Cardamom (*optional)

1/2 tsp vanilla (pure)

Blend well, then prepare in either ice cream maker or ziploc method.

APPLE PIE

1.5 scoop vanilla protein powder

1 cup vanilla unsweetened almond milk

1 green apple, peeled & diced

1 tsp of Cinnamon

1/4 tsp Nutmeg

Sprinkle of Cardamom (*optional)

1/2 tsp vanilla (pure)

1 Tbsp butter

mandynichole and Wink reacted to this

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rubyrosa    10

rubyrosa
Posted

I have a Cuisinart Icecream maker and now 6 weeks out of surgery I was thinking about icecream.... and the fact I need to get Protein in formost. I found these on a website and am going to try them out.

Nutrition data will be dependent on your Protein powder & ingredients. Any numbers listed here reflect my protein powder/ingredients. You can use NutritionData.com to run your own numbers (it's free!).

**Note... you can sub Water for the almond milk (or coconut milk' date=' rice milk, soy milk, etc) if you need to.

BASIC:

1 cup unsweetened almond milk (chocolate or vanilla unsweetened)

1.5 scoop protein powder (chocolate or vanilla to match the almond milk)

6-8 drops liquid Stevia (**optional**)

Blend.

DREAMSICLE (orange/vanilla):

1.5 scoop vanilla protein powder

1 tsp vanilla extract (pure)

1/4 tsp orange extract 1 cup almond milk (vanilla, unsweetened).

Blend well, then prepare in either ice cream maker or ziploc method.

Calories: 182; protein: 21 g; carbs: 7g; fat: 7g; sodium: 350 mg; sugars 2g; fiber 2g.

chocolate Peanut Butter

1.5 scoop chocolate protein powder

1 cup unsweetened chocolate almond milk

1 Tbsp natural Peanut Butter.< /p>

Blend well, then prepare in either ice cream maker or ziploc method.

MINT CHOCOLATE

1 scoop chocolate protein powder

1 cup unsweetened chocolate almond milk

1/4 tsp mint extract

Blend well, then prepare in either ice cream maker or ziploc method.

MINT CHOCOLATE CHIP

1.25 scoop vanilla protein powder

1 cup unsweetened vanilla almond milk

1/4 tsp mint extract

2-3 Tbsp chocolate chips

Blend well, then prepare in either ice cream maker or ziploc method.

MOCHA

1 scoop chocolate or vanilla protein powder

1 cup unsweetened almond milk - vanilla or chocolate

1 tsp Decaf instant coffee crystals.

Blend well, then prepare in either ice cream maker or ziploc method.

strawberry

1 cup strawberries (frozen or fresh)

1 scoop vanilla protein powder

1 cup vanilla unsweetened almond milk

1/2 tsp vanilla (optional)

Blend well, then prepare in either ice cream maker or ziploc method.

BANANA

1/2 cup mashed banana (frozen or fresh)

1.5 scoop vanilla protein powder

1 cup vanilla unsweetened almond milk

1/2 tsp vanilla (optional)

Blend well, then prepare in either ice cream maker or ziploc method.

CHOCOLATE FUDGE BROWNIE

1.5 scoop chocolate protein powder

1 cup chocolate unsweetened almond milk

8-10 drops Capella's Chocolate Fudge Brownie flavor drops (or other flavor drops)

Blend well, then prepare in either ice cream maker or ziploc method.

CINNAMON SPICE

1.5 scoop vanilla protein powder

1 cup vanilla unsweetened almond milk

Sprinkle of Cinnamon

Sprinkle of Nutmeg

Sprinkle of Cardamom (*optional)

1/2 tsp vanilla (pure)

Blend well, then prepare in either ice cream maker or ziploc method.

APPLE PIE

1.5 scoop vanilla protein powder

1 cup vanilla unsweetened almond milk

1 green apple, peeled & diced

1 tsp of Cinnamon

1/4 tsp Nutmeg

Sprinkle of Cardamom (*optional)

1/2 tsp vanilla (pure)

1 Tbsp butter[/quote']

What's the zip lock method?

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*susan*    1,709

*susan*
Posted

These look really good, thanks for sharing!

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iPrincess    39

iPrincess
Posted

I have a Cuisinart Icecream maker and now 6 weeks out of surgery I was thinking about icecream.... and the fact I need to get Protein in formost. I found these on a website and am going to try them out.

Nutrition data will be dependent on your Protein Powder & ingredients. Any numbers listed here reflect my Protein powder/ingredients. You can use NutritionData.com to run your own numbers (it's free!).

**Note... you can sub Water for the almond milk (or coconut milk' date=' rice milk, soy milk, etc) if you need to.

BASIC:

1 cup unsweetened almond milk (chocolate or vanilla unsweetened)

1.5 scoop protein powder (chocolate or vanilla to match the almond milk)

6-8 drops liquid Stevia (**optional**)

Blend.

DREAMSICLE (orange/vanilla):

1.5 scoop vanilla protein powder

1 tsp vanilla extract (pure)

1/4 tsp orange extract 1 cup almond milk (vanilla, unsweetened).

Blend well, then prepare in either ice cream maker or ziploc method.

Calories: 182; protein: 21 g; carbs: 7g; fat: 7g; sodium: 350 mg; sugars 2g; Fiber 2g.

chocolate Peanut Butter

1.5 scoop chocolate protein powder

1 cup unsweetened chocolate almond milk

1 Tbsp natural Peanut Butter.< /p>

Blend well, then prepare in either ice cream maker or ziploc method.

MINT CHOCOLATE

1 scoop chocolate protein powder

1 cup unsweetened chocolate almond milk

1/4 tsp mint extract

Blend well, then prepare in either ice cream maker or ziploc method.

MINT CHOCOLATE CHIP

1.25 scoop vanilla protein powder

1 cup unsweetened vanilla almond milk

1/4 tsp mint extract

2-3 Tbsp chocolate chips

Blend well, then prepare in either ice cream maker or ziploc method.

MOCHA

1 scoop chocolate or vanilla protein powder

1 cup unsweetened almond milk - vanilla or chocolate

1 tsp Decaf instant coffee crystals.

Blend well, then prepare in either ice cream maker or ziploc method.

strawberry

1 cup strawberries (frozen or fresh)

1 scoop vanilla protein powder

1 cup vanilla unsweetened almond milk

1/2 tsp vanilla (optional)

Blend well, then prepare in either ice cream maker or ziploc method.

banana

1/2 cup mashed banana (frozen or fresh)

1.5 scoop vanilla protein powder

1 cup vanilla unsweetened almond milk

1/2 tsp vanilla (optional)

Blend well, then prepare in either ice cream maker or ziploc method.

CHOCOLATE FUDGE BROWNIE

1.5 scoop chocolate protein powder

1 cup chocolate unsweetened almond milk

8-10 drops Capella's Chocolate Fudge Brownie flavor drops (or other flavor drops)

Blend well, then prepare in either ice cream maker or ziploc method.

CINNAMON SPICE

1.5 scoop vanilla protein powder

1 cup vanilla unsweetened almond milk

Sprinkle of Cinnamon

Sprinkle of Nutmeg

Sprinkle of Cardamom (*optional)

1/2 tsp vanilla (pure)

Blend well, then prepare in either ice cream maker or ziploc method.

APPLE PIE

1.5 scoop vanilla protein powder

1 cup vanilla unsweetened almond milk

1 green apple, peeled & diced

1 tsp of Cinnamon

1/4 tsp Nutmeg

Sprinkle of Cardamom (*optional)

1/2 tsp vanilla (pure)

1 Tbsp butter[/quote']

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iPrincess    39

iPrincess
Posted

I will have to try these. Thanks!

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karpouzian    94

karpouzian
Posted

Can you explain the ziplock method?

Probably a gallon bag with sea salt with a quart bag inside it with your ingredients, and smoosh, smoosh, smoosh.

http://spoonful.com/recipes/homemade-ice-cream-bag

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Go To Topic Listing Purée (stage 2)

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      LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

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      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
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    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.

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