The Best Life Diet/ weight gain.

I have read into the Phase 1 of this book. I am impressed. Oprah does the forward. Even with the band we have issues. Right? I am involved with this new program with high hopes. My wife has joined me this time. I have high hopes. Anyone have opinions on this book? There is some solid info there.

Also the best life products.

Barilla has the new Pasta plus out..Its good and better for you.

I hate to say it but I had a severe weight gain over the holidays. Gaine 13 lbs in the last 6 weeks, thats never happened in 3 plus years of being banded.

I hurt my back in the gym and had to rest plus got the flu. You see what happened when I didnt exercise? BAM here comes the lbs.

With my band restriction I can eat if I have the desire to drink with my meals. I feel Im in a good restriction when Im respecting my tools like the band to help me. Thats why I dont want another fill yet.

Lifestyle changes is what I want to cure this weight gain.

I completely stopped drinking alchohol. I thought this would be a definate weight loser! Nope, I gained. Maybe I replaced that comfort with food. Obviously huh? Better to not drink. Sober 5 months and counting. A record for me.

Anyway I am back on track and have my wide joining me for support now. this could be the recipe for success. Lord knows that recipe has worked for everything else.

Thanks folks.