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can anyone tell what to eat to lose weight?

I am so frustrated!!! It has been a year since my sleeve. I have lost 65 lbs. and still have 36 to go. I haven't lost anything in about 2 months... Now I find myself looking into diet programs. WTF!!! why did I spend all this money to lose 65 lbs.??? can anyone tell me what to frickin eat now to start losing weight? and yes I exercise..I am at a loss. I should NOT have to go to a damn DIET PROGRAM!!! thanks for the chance to RANT!!!

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Are you logging and measuring and weighing all of your food? If not, that's where your problem is.

Are you logging and measuring and weighing all of your food? If not, that's where your problem is.

I was using my fitness pal and staying in calorie range, not losing what m.f.p. even said I should be at in 5 weeks. what do you eat? got an example of your day?

send me a friend request on MFP- I log obsessively and my diary is public. username is lilbearzmom.

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