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Lost 52 pounds - nine weeks



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Loving my sleeve- still have a long way to go!!!

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Wow congratulations! Keep up the good work!!

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Awesome! Congrats!! :)

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Oh yeah -

HW 250???

SW 246

CW 194

GW ? 130

Greatest accomplishments : beat diabetes from four shots a day to complete freedom. No more high cholesterol or blood pressure meds and high white blood cell count almost normal from "scary" high. Today fit size 16 regular skinny jeans :-)!!! We can do this.

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Oh yeah -

HW 250???

SW 246

CW 194

GW ? 130

Greatest accomplishments : beat diabetes from four shots a day to complete freedom. No more high cholesterol or blood pressure meds and high white blood cell count almost normal from "scary" high. Today fit size 16 regular skinny jeans :-)!!! We can do this.

Wow!! That is beyond wonderful!! So happy for you! What's your secret??

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Wow!! That is beyond wonderful!! So happy for you! What's your secret??

Lol. I've never been asked that!! I just follow what my doctor said. I have a hard time eating but push to have 800 calories a day which hardly happens. I drink a Protein shake almost every morning. I eat Proteins and veggies and portion out all my food two days at a time. Everything eat gets counted and input into the Lose It app and I wear a fit bit. I try to hit at least 10,000 steps a day but usually go for more. I don't eat carbs such as rice, bread, or Pasta and avoid sliders like the plague. I finally stated working out and am using Couch to 5K app. It's hard but I'm trying. I listen to inspirational music and talks and write down positive letters to myself. Finally I am seeing a counselor and have asked friends and family to be there for me. Being vulnerable isn't bad- it's human!!! I still have a long long way to go. Just felt inspired to share since I'm at the same weight I was when I was 16 and I'm 31 now!!! BTW - I ask for tips and any ones advice and sift them for me :-)

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Oh yeah -

HW 250???

SW 246

CW 194

GW ? 130

Greatest accomplishments : beat diabetes from four shots a day to complete freedom. No more high cholesterol or blood pressure meds and high white blood cell count almost normal from "scary" high. Today fit size 16 regular skinny jeans :-)!!! We can do this.

And...this is the BEST part, besides the beautiful AFTER pic! Thanks for sharing!

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That's terrific! Glad to see your health has really improved......of course, you look great!

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Being off the meds is fantastic!!! Congratulations! I can't wait to experience that freedom!

Your after pic is AWESOME!!! :)

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Wow!! That is beyond wonderful!! So happy for you! What's your secret??

Hi I'm Tre'Jon and I am going 7/24 for per opt test and then more in aug I have it done sept 16th do it hurt ? Can you walk

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Well I am totally impressed!!! You are definitely an inspiration to the rest of us!!! Your story has definitely motivated me to get my butt in gear & move move move!!!

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Hi I'm Tre'Jon and I am going 7/24 for per opt test and then more in aug I have it done sept 16th do it hurt ? Can you walk

I am very blessed in that i had a really skilled surgeon and had no nausea, vomiting and very little pain. I was back to work ten days after and starred cims e a

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I am very blessed in that i had a really skilled surgeon and had no nausea' date=' vomiting and very little pain. I was back to work ten days after and starred cims e a[/quote']

Sorry my phone sent it before I finished. I started class three weeks afterwards and have to walk lots on campus. I started walking half hour at a time two days after surgery. But I took it slow. Now I can do about 45 minutes or walking and jogging on the treadmill. U will do great!!!

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Lol. I've never been asked that!! I just follow what my doctor said. I have a hard time eating but push to have 800 calories a day which hardly happens. I drink a Protein shake almost every morning. I eat Proteins and veggies and portion out all my food two days at a time. Everything eat gets counted and input into the Lose It app and I wear a fit bit. I try to hit at least 10' date='000 steps a day but usually go for more. I don't eat carbs such as rice, bread, or Pasta and avoid sliders like the plague. I finally stated working out and am using Couch to 5K app. It's hard but I'm trying. I listen to inspirational music and talks and write down positive letters to myself. Finally I am seeing a counselor and have asked friends and family to be there for me. Being vulnerable isn't bad- it's human!!! I still have a long long way to go. Just felt inspired to share since I'm at the same weight I was when I was 16 and I'm 31 now!!! BTW - I ask for tips and any ones advice and sift them for me :-)[/quote']

Congratulations!! And Thank you !! You story is very inspiring to me, I'm getting sleeves in 3 days so many thought go through your mind on how to prepare and things like that. I appreciate you sharing some thing you have been doing, keep up the great work and best of luck on your journey! ????

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
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