Loving my sleeve- still have a long way to go!!!

Wow congratulations! Keep up the good work!!

Awesome! Congrats!!

Oh yeah -

HW 250???

SW 246

CW 194

GW ? 130

Greatest accomplishments : beat diabetes from four shots a day to complete freedom. No more high cholesterol or blood pressure meds and high white blood cell count almost normal from "scary" high. Today fit size 16 regular skinny jeans :-)!!! We can do this.

Oh yeah -

HW 250???

SW 246

CW 194

GW ? 130

Greatest accomplishments : beat diabetes from four shots a day to complete freedom. No more high cholesterol or blood pressure meds and high white blood cell count almost normal from "scary" high. Today fit size 16 regular skinny jeans :-)!!! We can do this.

Wow!! That is beyond wonderful!! So happy for you! What's your secret??

Wow!! That is beyond wonderful!! So happy for you! What's your secret??

Lol. I've never been asked that!! I just follow what my doctor said. I have a hard time eating but push to have 800 calories a day which hardly happens. I drink a Protein shake almost every morning. I eat Proteins and veggies and portion out all my food two days at a time. Everything eat gets counted and input into the Lose It app and I wear a fit bit. I try to hit at least 10,000 steps a day but usually go for more. I don't eat carbs such as rice, bread, or Pasta and avoid sliders like the plague. I finally stated working out and am using Couch to 5K app. It's hard but I'm trying. I listen to inspirational music and talks and write down positive letters to myself. Finally I am seeing a counselor and have asked friends and family to be there for me. Being vulnerable isn't bad- it's human!!! I still have a long long way to go. Just felt inspired to share since I'm at the same weight I was when I was 16 and I'm 31 now!!! BTW - I ask for tips and any ones advice and sift them for me :-)

Oh yeah -

HW 250???

SW 246

CW 194

GW ? 130

Greatest accomplishments : beat diabetes from four shots a day to complete freedom. No more high cholesterol or blood pressure meds and high white blood cell count almost normal from "scary" high. Today fit size 16 regular skinny jeans :-)!!! We can do this.

And...this is the BEST part, besides the beautiful AFTER pic! Thanks for sharing!

That's terrific! Glad to see your health has really improved......of course, you look great!

Being off the meds is fantastic!!! Congratulations! I can't wait to experience that freedom!

Your after pic is AWESOME!!!

Wow!! That is beyond wonderful!! So happy for you! What's your secret??

Hi I'm Tre'Jon and I am going 7/24 for per opt test and then more in aug I have it done sept 16th do it hurt ? Can you walk

Well I am totally impressed!!! You are definitely an inspiration to the rest of us!!! Your story has definitely motivated me to get my butt in gear & move move move!!!

Hi I'm Tre'Jon and I am going 7/24 for per opt test and then more in aug I have it done sept 16th do it hurt ? Can you walk

I am very blessed in that i had a really skilled surgeon and had no nausea, vomiting and very little pain. I was back to work ten days after and starred cims e a

I am very blessed in that i had a really skilled surgeon and had no nausea' date=' vomiting and very little pain. I was back to work ten days after and starred cims e a[/quote']

Sorry my phone sent it before I finished. I started class three weeks afterwards and have to walk lots on campus. I started walking half hour at a time two days after surgery. But I took it slow. Now I can do about 45 minutes or walking and jogging on the treadmill. U will do great!!!

Lol. I've never been asked that!! I just follow what my doctor said. I have a hard time eating but push to have 800 calories a day which hardly happens. I drink a Protein shake almost every morning. I eat Proteins and veggies and portion out all my food two days at a time. Everything eat gets counted and input into the Lose It app and I wear a fit bit. I try to hit at least 10' date='000 steps a day but usually go for more. I don't eat carbs such as rice, bread, or Pasta and avoid sliders like the plague. I finally stated working out and am using Couch to 5K app. It's hard but I'm trying. I listen to inspirational music and talks and write down positive letters to myself. Finally I am seeing a counselor and have asked friends and family to be there for me. Being vulnerable isn't bad- it's human!!! I still have a long long way to go. Just felt inspired to share since I'm at the same weight I was when I was 16 and I'm 31 now!!! BTW - I ask for tips and any ones advice and sift them for me :-)[/quote']

Congratulations!! And Thank you !! You story is very inspiring to me, I'm getting sleeves in 3 days so many thought go through your mind on how to prepare and things like that. I appreciate you sharing some thing you have been doing, keep up the great work and best of luck on your journey! ????

Loving my sleeve- still have a long way to go!!!

You look great keep it

Hard work pays off Denn!! You look amazing!