so lately ive been feeling a little discouraged. im almost 2 months post op and its been about three weeks that i got back from my trip meaning that im no longer getting help with my meal plans and routine as i had been during my first month recovery. now im doing this all by myself and i gotta say its damn hard. ive been failing to keep up with my Water intake and my Protein im trying the best that i could. now being back into my regular routine back home its like i dont know where to begin. ive been choosing healthy meals trying my best to eat every 2 hours like my doctor indicated, but it just doesnt happen that way every day and im worried about if im gonna be able to do this the right way. i finally got my Protein shake today, the other one i drank was giving me milk allergy. and i also got my Biotin and Vitamins so i know my energy is gonna come back. i havent been to the gym in about a week and i havent walked as much as i know i should have. i think my reality is setting in and i just need a little push in the right direction again to see if i can get my head together and wrap it around what i did again. i had an incident where i threw up after i ate because of over eating which definitely reminded me of what i had done so im slowly but surely getting the hang of how much i can eat and just what i have to do for my health as a whole.
some words of encouragement?? please throw them my way...