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I don't measure anything but here's how I make it:

Make the quinoa with garlic powder, thyme, smoked paprika, and oregano

I had left over grilled onions and asparagus chopped it up. Diced raw red onion, cucumber, cherry tomatoes and add it all to the cooked quinoa. Drizzle it with olive oil and champagne vinegar and put it in the fridge until cold. So delicious! It'd probably be good with chopped cilantro or parsley too.

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Sounds awesome, I love Quinoa! Thanks for sharing!

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Sounds awesome, I love Quinoa! Thanks for sharing!

Me too!

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Quinoa is awesome & I can't wait to have it again. Along the same lines, try farro. It's a very high Protein, low gluten grain that my hubs & I both fell in love with. Same idea as quinoa or even rice...cook it in Water or chicken or beef broth with whatever spices, herbs, veggies, cheese, etc you want. It can be served hot or cold. Yum!

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Quinoa is awesome & I can't wait to have it again. Along the same lines, try farro. It's a very high Protein, low gluten grain that my hubs & I both fell in love with. Same idea as quinoa or even rice...cook it in Water or chicken or beef broth with whatever spices, herbs, veggies, cheese, etc you want. It can be served hot or cold. Yum!

Stop SS, you're making my mouth water! ;)

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I boil quinoa in chicken or beef broth. In a skillet I toss in about 1//2 table spoon of olive oil, red onions, garlic and parsley, I then add black Beans and roasted corn kernels....the aroma is delightful. Then I throw the boiled quinoa in with the black bean and corn mixture and mix it up...oh man is it good. Eats like rice. Goes GREAT with grilled shrimp!

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Stop SS' date=' you're making my mouth water! ;)[/quote']

Molly, honey, when it comes to food...sleeve or no sleeve, I aim to please! ;)

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Molly' date=' honey, when it comes to food...sleeve or no sleeve, I aim to please! ;)[/quote']

I am a horrible cook... So when is DinDin?

Sent from my iPhone using VST

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I boil quinoa in chicken or beef broth. In a skillet I toss in about 1//2 table spoon of olive oil' date=' red onions, garlic and parsley, I then add black Beans and roasted corn kernels....the aroma is delightful. Then I throw the boiled quinoa in with the black bean and corn mixture and mix it up...oh man is it good. Eats like rice. Goes GREAT with grilled shrimp![/quote']

Damn Gemini!!! Ummm, YUM!

Sent from my iPhone using VST

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I love this Quinoa Mediterranean salad I stared making. It's along the same lines as your recipe! I don't measure anything either, but I use cooked quinoa (I cook mine in chicken broth), and add red bell pepper, red onion, peeled diced cucumber, canned drained and chopped artichoke hearts, kalamata olives and some feta. I toss it all in a dressing of olive oil, red wine vinegar, salt, pepper and 1/2 - 1 packet of Splenda. Then chill it. So yummy!!!! I add grilled chicken to it for a meal or just eat a little as is for a snack. I love it!! I'll have to try your recipe too!!!

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Oh yea I forgot to say chicken stock! All of these sound delish!

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What would you compare the taste to.

Ex: like rice or brown rice?

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What would you compare the taste to.

Ex: like rice or brown rice?

It's probably most comparable to something like brown rice, just a lighter, fluffier version. I use it as a substitute in a lot of rice recipes, like chicken and rice casserole and fried rice!

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I am going to have to try it. I miss my carbs sometimes. Hopefully I will like it and it can replace what I miss. Thank You

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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