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April 2006 Bandits January Challenge
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Welcome to January, April Bandits! It's a New Year, can you believe it? Let's think back to April and compare it to how we feel now. WOW, dieting and exercise really pays off. Then just think about how we'll all feel in April 2007. Woohoo! This is OUR YEAR to make goal! We've made it through the holidays and it's time to bust a move. We can do it!
We're upping our challenge for the month in duration. I think we've decided to hold steady on the number of sessions. Our ultimate goal is 20 sessions a month for 45 minutes each session, and we'll get there by April. For now, here's January's challenge:
(1) Complete 17 or more exercise sessions (counting only one session per day, if you're the type to do more!);
(2) To count, each session must be at least 40 minutes in duration (two 20 min sessions in one day still counts); and
(3) Set a goal (whether in lbs/kilos or NSV) for your upcoming bandiversary and share with the group, if you wish.
We can do it! Speaking of, I'm off to the gym....