I am almost a year out and would really like to lose at least 15 more pounds...the weight loss has slowed tremendously and I am having to workout at least four times a week. My protein is not where it should be so I might have to try and increase it.

Increase protein for sure. I am only three months out but wasn't meeting my protein and it did slow tremendously. But I boosted it to 60-80 g a day and started shedding the weight again.

Also I do the shakes because it's really hard to meet protein with just regular food. I do 2 a day.

You're right...I bought some premier protein drinks and I will try to have at least two a day

What's your current weight and what's your goal weight? Not sure if your ticker is up to date. I agree to increase protein and watch the carbs. If you can do 2 shakes as meal replacements, that should boost you. Are you tracking everything you eat in a food journal? Even include samples when in Costco. I am always surprised about my grazing habits.

Exactly what I drink(; good luck

my current weight is 158 and my goal weight is 145...

my current weight is 158 and my goal weight is 145...

Awesome! Your tracker shows 175 still with goal of 130.

You are close. You can do it!

Was your current calorie intake?