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Question about food changes



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I am new to this, as I am still going through the pre-op work-up for surgery, hoping to have it at the end of August. My question for the people who have already had the procedure is this: were any of you compulsive overeaters before surgery? I am wondering if I am alone in having concerns about making the lifestyle and diet changes needed for this surgery. I am very committed, but have failed so many times before at keeping weight off. I lost 120 pounds 10 years ago and was at my goal weight for about two months before I started gaining it all back, plus 10 more pounds. Tell me your success stories dealing with these changes and keeping the weight off, please!

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Well...I think most of us that had the surgery were some time of compulsive over eaters or suffered from some type of eating disorder.. Unfortunately the surgery does not address this. The surgery reduces your capacity to take in food and with the removal of the portion of the stomach that produces the grehlin hormone, your hunger, for a while will be reduced. However, it does nothing to keep you from compulsively eating. You can very easily eat around the sleeve by consuming high calorie, high fat and high processed carbohydrate foods. Many of these types of foods are not restricted by the sleeve at all and are know as "slider" foods. If you feel that you have a compulsive eating problem, I would suggest that you talk to someone that is an expert in treating these types of disorders. Do not rely on the sleeve alone to help you through that. Talk to your Dr. and/or your nutritionist and feel that out about your fears. I am sure that they can recommend someone that can assist you with reconciling your relationship with food and over eating. Good luck!!

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What Johnlatte said! The sleeve helps, but YOU must do. It's not impossible, but be open to "dealing" with your head issues -- and we ALL have them!

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The way I look at it is this: the sleeve offers an opportunity for a "do over." Once sleeved, you can drop a lot of weight because of the restriction in how much you eat. However, it requires adherence to the rules of good nutrition to lose to goal weight and to keep it off. These are the same rules of good nutrition we were not following before surgery. Some seize the opportunity for the "do over" and some don't. Sorry I can't offer you any particular help. Good luck with your weight loss.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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