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Today was my six week post op appt. My doc was happy about my progress thus far. I've lost a total of almost 40 lbs since surgery. I was about to leave out when the dietician stopped me and requested a sit down. Basically, she wanted to catch up and make sure I was following the diet plan etc. The part that scared me was the example of play food she showed me of what I should be eating. It was a lot smaller portion wise than what I'm actually consuming. I eat almost double of what she showed me. I limit myself to 800 calories a day which includes 1-2 Snacks. The Dr. actually suggested 1200-1400! The NUT told me not to concentrate on calories at all, but to monitor portion size instead and to cut out snacking. I feel like my way has been working pretty well so far and this person just totally kicked my legs from under me!! Do I continue on my merry way or listen to her?

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Continue on your merry way. My nut told me to increase my cal to 1200 at 5 months out. Since I have done that I am not losing hardly at all. I was doing just fine at 800-1000 cal. Now am trying to go back to 800-1000 and it is not easy.

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I would say listen to her..ive lost 17 lbs in almost 2 weeks to optimize weight lost...its always good to keep your body guessing..mine said to never have the same amount of calories everyday..you burn faster that way..

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Continue on your merry way. My nut told me to increase my cal to 1200 at 5 months out. Since I have done that I am not losing hardly at all. I was doing just fine at 800-1000 cal. Now am trying to go back to 800-1000 and it is not easy.

My surgeon said I will probably reach 1200 at a year plus. .cause the first few months is when you lose the most weight cause your calories are so low..

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I would say listen to her..ive lost 17 lbs in almost 2 weeks to optimize weight lost...its always good to keep your body guessing..mine said to never have the same amount of calories everyday..you burn faster that way..

How far out are you? Give me more info on your caloric intake. Do you fluctuate? I'd love to hear how you lost 17 lbs in two weeks!

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I just got sleeved maybe that is why..but most people the talked to try n stay under 800 tge first yr..im not getting enough calories right now on a good day I get 150..I just started puree..

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Alot of the girls I talk to say to break a shalk they got back to a all liquid diet every other day..maybe you could try that

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Stay on your merry way..... I never had a chance to sit down and talk to my nutritionist because you have to make an appointment then go downtown to her office.... however, My surgeon said one really important thing to me that I have been sticking by and it has been working really good for me.. he said that you should never know how much you are really eating... he said you should eat 3 meals a day no Snacks and eat until you begin to feel full then stop...... wait one hour then drink water..... stop Water 1 hour before eating your next meal....

It has been helping me because this diet is also a lifestyle change.. and we can't eat like "zombies" constantly counting this and that... just eat 3 modest high Protein meals with veggies a day and stop when you feel full ... and if you need snacks just make them protein snacks. Always remember Protein first and you won' t fail......

by the way .. that is the only advise he ever gave me.. he spent the rest of his time talking me into getting RNY instead of Sleeve...

Good Luck to you....

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    • Doughgurl

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
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    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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