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Old habits ....

Kami63

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Kami63    215

Kami63
Posted

Die hard. I'm on day two of the preop diet and it has been ok today I guess. But earlier a coworker was handing out key lime pie bars and I was focused on work. She asked if I wanted one, I said yes and kept working. She set it on my desk and moved on. Well why did I say yes? I had no intentions of eating that. I just didn't think. Programmed response: Do you want (fill in the blank) YES! Ok so I did not eat that bar. I have it to a coworker who was eying it bc it was the last one. I joked and told her that I saved it for her....

I've got to stop saying yes to food. Just say NO to food :D

FeeIsMe2, WillInAtlanta, Lorie269 and 1 other reacted to this

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marfar7    1,533

marfar7
Posted

After 3 1/2 yrs with my lapband, I usually make a whole sandwich, even tho I've NEVER been able to eat more than half. Why don't I just make a half? Old Habits, you're right! Thank goodness my dog luvs people food!

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JonathanS    75

JonathanS
Posted

This is just one of the old habits that you will learn to break. It is amazing on this journey just how many "old habits" I have / had!

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Pixie Dust    526

Pixie Dust
Posted

After 3 1/2 yrs with my lapband, I usually make a whole sandwich, even tho I've NEVER been able to eat more than half. Why don't I just make a half? Old Habits, you're right! Thank goodness my dog luvs people food!

You can still make a whole sandwich & just wrap the other half for the next day! That's what I do now just to eat a half sandwich for lunch. The next day, my lunch is already made!

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notmeanymore    629

notmeanymore
Posted

You can still make a whole sandwich & just wrap the other half for the next day! That's what I do now just to eat a half sandwich for lunch. The next day, my lunch is already made!

I love leftovers now. I think its awesome when I order an appetizer at a restaurant and I can have it for 2 or 3 meals.

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AZLatina    30

AZLatina
Posted

Everytime I go to a restaurant I order a meal. I can never eat even 1/8 of the meal. I'm learning to order from the kids menu but even then, I still can only eat a little bit.

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courtoomp    107

courtoomp
Posted

I still order a whole meal bc I always want the fish or something off the menu but I feel so wasteful! I need to find some a la carte items!

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marfar7    1,533

marfar7
Posted

Yeah, I always order off the regular menu too. Never have used my WLS Restaurant Card they gave me. The kids menu has crap on it usually (cept Olive Garden - there it's wonderful!). I usually eat 1/4 to 1/3 of the meal and save the rest for the next 2-3 meals. I usually get sick of it by the 3rd day tho and toss it.

I am wrapping up the other halves now. My dog was diagnosed with severe food allergies so she can't have scraps anymore. Now she actually eats her dog food! I don't usually enjoy refrigerated bread tho. Thats why the dog got it most of the time.

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Kami63    215

Kami63
Posted

Does anyone think pickles are a BA idea on preop. 5 calories a spear of course not fried. They are cucumbers after all. I can have two cups veggies a day...just wondering if a pickle is bad. I can call my surgeons office tomorrow too. I bet they have heard it all ...lol

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Caaattt    37

Caaattt
Posted

Does anyone think pickles are a BA idea on preop. 5 calories a spear of course not fried. They are cucumbers after all. I can have two cups veggies a day...just wondering if a pickle is bad. I can call my surgeons office tomorrow too. I bet they have heard it all ...lol

I was asking myself the same thing before!!!!! They are in the cuke family ...

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SpaceDust    585

SpaceDust
Posted

Does anyone think pickles are a BA idea on preop. 5 calories a spear of course not fried. They are cucumbers after all. I can have two cups veggies a day...just wondering if a pickle is bad. I can call my surgeons office tomorrow too. I bet they have heard it all ...lol

I was asking myself the same thing before!!!!! They are in the cuke family ...

The thing to worry about is the sodium, and a slight possibility of the carbs being a concern if they're sweet pickles.

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Daydra    345

Daydra
Posted

Die hard. I'm on day two of the preop diet and it has been ok today I guess. But earlier a coworker was handing out key lime pie bars and I was focused on work. She asked if I wanted one, I said yes and kept working. She set it on my desk and moved on. Well why did I say yes? I had no intentions of eating that. I just didn't think. Programmed response: Do you want (fill in the blank) YES! Ok so I did not eat that bar. I have it to a coworker who was eying it bc it was the last one. I joked and told her that I saved it for her....

I've got to stop saying yes to food. Just say NO to food :D

I tell the guys at work to keep their food porn to themselves... So I don't get the donut, but I get to give them a ration of crap. I think it's a fair trade :P

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Kami63    215

Kami63
Posted

I tell the guys at work to keep their food porn to themselves... So I don't get the donut, but I get to give them a ration of crap. I think it's a fair trade :P

I tell the guys at work to keep their food porn to themselves... So I don't get the donut, but I get to give them a ration of crap. I think it's a fair trade :P

Lol yeah! Give those guys crap! We've got to do something to keep us entertained while not eating the good foods :)

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Go To Topic Listing PRE-Operation Weight Loss Surgery Q&A

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    • Doughgurl

      Doughgurl

      2 days until I fly out to San Diego to have my Bypass Surg. in Tiajuana Mexico. Not gonna lie, the nerves are starting to surface. I don't fear the surgery itself, or the fact that I'm traveling alone, but its the aftermath that I'm stressing about the most, after this 8 week wait. I'm excited to finally be here, but I am really dreading the post surgical chapter. I know its going to be tough, real tough and I think I'm just in my head to much now that the day i here. Wish me luck, Hopefully I'm one of the lucky ones, and everything goes smoothly. Cant wait to give an exciting update,. If there is anyone else have a June bypass or even a recent one, Id love to have someone to compare war stories with. Also, anyone near San Antonio Tx? See ya soon with the future me. 💜
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      1. Phil Penn

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        Good Luck this procedure is well worth it I am down to 249.6 lb please continue with the process..

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    • Doughgurl

      Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

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        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

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        Doughgurl

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    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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