Well if you're me, here's why...

Because if you eat quickly and eat more than you should, you will feel like someone kicked you in the kidneys. And then like that same person is trying to pull your stomach out through your chest with a rusty hook. And then like you're cramping so hard your body might just permanently stay folded in half. And then, once the worst part passes, you'll just feel vaguely like a toddler is punching your middle.

And that's why you should eat sloooowly and listen for the signals that you're full.

What if anything, can u do to help subside this miserable feeling??? (Not eating too much or too fast, duh?!?!!)

Needing relief !!!

Thankfully my misery subsided in about an hour... But I was pretty much wiped out the remainder of the day. Learned my lesson!!!!

Feel so much better today. Stuck to liquids today to let my sleeve heal. Will continue this for remainder of the week.