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Trying to prepare myseld for the time I wont be able to work out after surgery I just got done the squat challenge and started it over today with 2lb weights also im doing a jumping jack challenge and a crunches and leg lift challenge I am sore as hell in my belly area but I wanna be in thw best shape before surgery im also doing a hour of cardio 4 to 5 days a week like the elliptical or stair step :) so motivated thanks to u guys just wanted to share:)

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Good for you! Exercising is so important in this process and it is great that you are developing your habit before surgery. Keep it up.

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I been doing the same thing I started in Feb 2013 first I started just walking now I'm doing like DVDs but I'm in a lot if pain , my knees and ankle are a hot mess ... I thought since I've drop 37lbs my knees wouldn't hurt as much but they seem to be getting worse ... So I can't really advance !!! I applaud you :) keep up the good work it's only going to be better for you after surgery !!

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I been doing the same thing I started in Feb 2013 first I started just walking now I'm doing like DVDs but I'm in a lot if pain ' date=' my knees and ankle are a hot mess ... I thought since I've drop 37lbs my knees wouldn't hurt as much but they seem to be getting worse ... So I can't really advance !!! I applaud you :) keep up the good work it's only going to be better for you after surgery !![/quote']

Yea I find my knees are beginning to bother me too today I went for a jog/power walk and then I did my squats and leg lift and crunches man I feel bad well I feel good but my knee is killing me especially when I do squats smh ill be glad when the weight is no more cant wait when is ur surgery??

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Well I've been approved by my insurance so when I go see the surgeon on June 5th .. They will schedule me .. I'm hoping for July 8th ... My son will be in camp and my job is giving my 2 weeks so I'm keeping my fingers cross ... They give it to me :) ...

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Well I've been approved by my insurance so when I go see the surgeon on June 5th .. They will schedule me .. I'm hoping for July 8th ... My son will be in camp and my job is giving my 2 weeks so I'm keeping my fingers cross ... They give it to me :) ...

Oh ok wow no liquid diet I have to do a 10 day before my surgery ugh but thats whats uo my fingers crossed for you!!!! Good luck

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Ohhhh I do have to have a 2 week liquid diet .... But I have a pre op class that will explain everything I have to do ... Right now I'm on a low carb high Protein diet ... As per the NUT .. So it's like 2 Protein Shakes 1 meal & 2 Snacks only 1200 calories a day ...

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Ohhhh I do have to have a 2 week liquid diet .... But I have a pre op class that will explain everything I have to do ... Right now I'm on a low carb high Protein diet ... As per the NUT .. So it's like 2 Protein shakes 1 meal & 2 Snacks only 1200 calories a day ...

Oh ok good luck good luck good luck!!!

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Yeah I need serious luck today going to a BBQ & trying not to drink is like a mission -_-

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Yeah I need serious luck today going to a BBQ & trying not to drink is like a mission -_-

Yikes well I will pray for ya...im having the same issue getting sleeved 2 days before my birthday ugh but my eye is on the prize ;)

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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