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I think it's due to not getting enough Protein.

Problem is at 3 months my NUT said I was eating too much Protein. All I did was add salads to my menu.

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WHAT ACTUALLY causes the hair to fall out, The only thing I have ever read id the Surgery itself, but Ihave had 3 Major surgeries and I didn't experience this.

I wish I could understand all the scientific reasons behind it because I think it's all really interesting, but my pea brain just doesn't get it. My med team has said it is due to all the metabolic changes that occur in the body as a result of the weight loss procedure.

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Thanks for the responses to my questions, LIVING FREE your med team gives a more sensible answer than any I have heard, I just cannot believe it is simply the surgery unless they use a DIFFERENT kind of anathesia(Spelled this wrong) :) Everybody have a great day and good luck on your journeys

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Hello,

I will be 60 in dec. My weight loss is slow...I had put on weight last month, but now slowly trying to loose it.I have just started using myfitnesspal and its great.

We think we are eating so less ,but when we log it we realize its excess calories!!

all the best to all of you. Its a journey and we will be sucessful.

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Good for you for catching the problem before it got too bad!

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Greetings, sixtysomethings. I'm 68, and am waiting to be sleeved. The intake process at my (very busy) local bariatric center is glacially slow! In any event, I'm well educated. I have only one more appointment (fingers crossed) before my surgery is scheduled and my pre-surgical liver-shrink diet starts.

I'm very excited, and although no specific weight loss is required by my surgeon or insurance (other than the liver-shrink one), in the last four weeks I've lost 7 pounds by watching what I eat. And in the past few months I've moved my fat a** off the recliner to walking outdoors and on a treadmill and to the NuStep. When I started counting my daily steps I rarely got more than 2,000, and now they're often over 7,000. That's a good, big change, even with my sore old knees. I am confident that after surgery I'll soon be doing my 10,000 steps/day.

I love the success stories, the real stories and the community here. Here's to my soon being on the sleeved side of life. :)

P.S. If you're not already using My Fitness Pal and Fitbit, you'd probably love them. IMHO.

Edited by VSGAnn2014

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Way to go! Sounds like you're ready to get this party started! Let us know when you get your surgery date.

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8 months post op and I realize I have slacked off my best advice, and that is to eat before I leave home. Gained about 6 lbs. Doing a lot of traveling these days (yahoooooo!!!! what a change!), and I have been more inclined to eat something I would not have touched 2 months ago, like a jalapeno popper. My husband seems to be less hungry than me. I am going to go back to MyFitnessPal. Thanks everyone! Good luck!

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Hi! I'm 61 years young and was sleeved in Feb 2014, My hair started falling out about the 4 mo. post op mark. I recently cut it short because every time I ran my fingers through it more cam out. I am just hearing about Biotin does any one know how much is recommended?

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Hi! I'm 61 years young and was sleeved in Feb 2014, My hair started falling out about the 4 mo. post op mark. I recently cut it short because every time I ran my fingers through it more cam out. I am just hearing about Biotin does any one know how much is recommended?

Hi Gibble! I am 68, Hair loss for at least two months now, or more. I started Biotin before surgery, over 8 months ago. I hear it helps with regrowth but i see nothing it has done for me. Maybe if I did not take it I would be bald? LOL. I buy it at vitacost and just take one pill a day. Good luck!

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Hello new to 60's ! Had my sleeve. Nov 2012! Down 139 lbs. still have more to loose have slowness down a lot! Talked to surgeon about now doing gastric bypass waiting to see what insurance says.

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I think the hair falls off because the body is in shock and so uses its strength to repair the stomach..and hair is deprived of nutrition..besides we are also on liquid diet for quite some time.

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I think the hair falls off because the body is in shock and so uses its strength to repair the stomach..and hair is deprived of nutrition..besides we are also on liquid diet for quite some time.

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I am over a year out and was 197 lbs day of surgery. Today I am only 174 lbs. Very frustrating to compare my little weight loss to many who have lost close to and over 100 lbs. I am much healthier, off all meds and down 3 clothes sizes so I am happy but why can't I lose more? I have been eating 900 to 1000 calories, been on myfitnesspal and for the first time I have begun exercising everyday. Still no change. Just needed to vent, sorry.

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    • LeighaTR

      Four days post surgery. I am sipping as fast as I can and getting NO WHERE near the goal of 60 - 80 grams of protein or the 64 oz of liquids. I just feel FULL. I don't know if it can still be the gas build up (I would think by now that would be gone) but it is a struggle to drink. And so far I have not had the nausea or spasms and don't want to wander into that territory by pushing too hard with liquids. I about passed out today as it was my most "strenuous" day. Went from second story to basement for shower and I was sure I was going to pass out. Looking back on my last few days I have had a total of less than 1000 calories. Am I just not getting enough nourishment in me? Once again a friday where I can't get ahold of the doc until Monday rolls back around so I am hoping maybe someone here has some experience on how to keep energy going. I do have fibromyalgia too and that may be where some added fatigue comes into play. How did you all fair with the goals the week after surgery?
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      2 days until I fly out to San Diego to have my Bypass Surg. in Tiajuana Mexico. Not gonna lie, the nerves are starting to surface. I don't fear the surgery itself, or the fact that I'm traveling alone, but its the aftermath that I'm stressing about the most, after this 8 week wait. I'm excited to finally be here, but I am really dreading the post surgical chapter. I know its going to be tough, real tough and I think I'm just in my head to much now that the day i here. Wish me luck, Hopefully I'm one of the lucky ones, and everything goes smoothly. Cant wait to give an exciting update,. If there is anyone else have a June bypass or even a recent one, Id love to have someone to compare war stories with. Also, anyone near San Antonio Tx? See ya soon with the future me. 💜
      · 1 reply
      1. Phil Penn

        Good Luck this procedure is well worth it I am down to 249.6 lb please continue with the process..

    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

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