Hi all November Bandsters!!! Hope the Holiday season is treating you well. Since we are new to the band and it is the holidays, our first challenge will be very easy.

Drink as close as possible 64 oz of Water a day at least 4 times a week for the rest of December

Do at least 15 minutes of any cardio exercise including walking, dancing, etc. at least 4 times a week.

Find ways at a party to avoid the food table and then be as healthy as possible when you do go there :eek:

There, that is it...easy!:clap2: :clap2: :clap2:

You know I tried a whole new ticker thing it will not work. I must be doing something wrong. <br /> <br /> I am going to be away until after Jan 3rd; leaving state for the holidays but I will try to keep up with what I am supposed to be doing anyway!<br /> <br /> <br /> <br /> <br />

current weight 219

Happy Holidays and good luck!

Did you delete on your signature the old ticker? delete it before you put in the new one and see what happens. also remember not to highlight the URL part when you copy to paste.