Start here
Where are you in your journey?
Choose the path that fits today. We’ll take you to the most useful discussions.
- GLP-1 medication Zepbound, Wegovy, access, side effects, progress, and support.
- Before surgery Compare procedures, plan ahead, and get honest pre-op answers.
- Post-op Recovery, food stages, symptoms, and support.
- Long-term Regain, labs, habits, and life after the honeymoon.
- Revision Explore revision options, complications, and next steps.
Water, some silk soy creamer, instant coffee or a dash of expresso, chocolate Protein powder added after it has been heated, sweetner...I use Stevia....put in blender a moment and you get a mocha better than starbucks with lots of nutrition! Low cal too... never more than 100 cals with the Protein Powder and full of vitamins! :nod: low carb too! You can skip the coffee and it makes a great hot cocoa!
If you do not have chocolate protein powder, I also use some no sugar added pure cocoa powder with my vanilla protein powder instead...:hungry: