how to reset your metabolism with excersize and food?

[leeann71 539]

Laura-ven where are you??? What are your stats today? We have to own what we are doing:-P. Got 100gr Protein 60oz Water 1hr excersize. Have not got on scale waiting until saturday.

[No game 14,437]

Laura-ven where are you??? What are your stats today? We have to own what we are doing:-P. Got 100gr Protein 60oz Water 1hr excersize. Have not got on scale waiting until saturday.

Hi! "Our" thread went a little wonky!

I've had 87 grams of protein and 62 so far of water but I have the rest of the night to get in more... I have not walked the treadmill yesterday or today because I've been busy both mornings last days of my sons school and we had two days of parties! This morning I did lug 6 bags of ice though!

My scale is still the same up two down one,

I will never break the 160's I've been 171 so long now that I think my scale doesn't know how to move anymore!!!

[Fiddleman 4,376]

Hi! "Our" thread went a little wonky!

I've had 87 grams of Protein and 62 so far of Water but I have the rest of the night to get in more... I have not walked the treadmill yesterday or today because I've been busy both mornings last days of my sons school and we had two days of parties! This morning I did lug 6 bags of ice though!

My scale is still the same up two down one' date='

I will never break the 160's I've been 171 so long now that I think my scale doesn't know how to move anymore!!![/quote']

You need some m&ms to break that stall!

[leeann71 539]

I feel ya. Maybe your body was stuck at that weight prior to surgery and is confused as to why it wants to lose more. My problem is sleep, cant find the time to get any. And when I do I get insomnia. This sucks, Im really considering the liquid diet just to see if the scales will move more down than like a yo yo.

[No game 14,437]

You need some m&ms to break that stall!

Don't tempt me!!!

[leeann71 539]

Remember the lil devil is everwhere lol.

[No game 14,437]

I feel ya. Maybe your body was stuck at that weight prior to surgery and is confused as to why it wants to lose more. My problem is sleep' date=' cant find the time to get any. And when I do I get insomnia. This sucks, Im really considering the liquid diet just to see if the scales will move more down than like a yo yo.[/quote']

Girl that was me again today! I got the worst headache in the middle of the night last night woke me up! So I got up at 4:30 to take something and have been up since...

It has been weeks since I've had a good nights sleep!

I almost did that today.. Just all shakes.< /p>

[No game 14,437]

Remember the lil devil is everwhere lol.

Lil devil... Do you mean fiddle?

Notice how he's always sucking down green drinks but tells us about donuts and candy!

He's a pusher of food!

[Fiddleman 4,376]

Lil devil... Do you mean fiddle?

Notice how he's always sucking down green drinks but tell us about donuts and candy!

He's a pusher of food!

Not really pushing them on you. I mention the m&ms because some have shown them as being really effective as stall breakers. I swear my weight drops when I do things like eat 4 Protein Bars in one day. It is about giving your stall some shock therapy, but only for 1 eating session.

[leeann71 539]

I agree about fiddle lol. Maybe we need some of his green drinks:-D I wonder if you can add alchol to them lol. I dont even drink but this weightloss might just drive me to it "kidding"

[No game 14,437]

Not really pushing them on you. I mention the m&ms because some have shown them as being really effective as stall breakers. I swear my weight drops when I do things like eat 4 Protein bars in one day. It is about giving your stall some shock therapy' date=' but only for 1 eating session.[/quote']

***sticks fingers in ears*****

LA LA LA LA LA LA LA LA LA

[Fiddleman 4,376]

I agree about fiddle lol. Maybe we need some of his green drinks:-D I wonder if you can add alchol to them lol. I dont even drink but this weightloss might just drive me to it "kidding"

That would make for an interesting colada using green superfood mixed with alcohol. I do not think it has been done before... Lol.

[No game 14,437]

I agree about fiddle lol. Maybe we need some of his green drinks:-D I wonder if you can add alchol to them lol. I dont even drink but this weightloss might just drive me to it "kidding"

You and me both baby cakes!

[Fiddleman 4,376]

***sticks fingers in ears*****

LA LA LA LA LA LA LA LA LA

Ok, I will stick to the healthy advice (I was just being funny with you), but you do think there is some legit reasoning behind the shock therapy right?

[No game 14,437]

Ok' date=' I will stick to the healthy advice (I was just being funny with you), but you do think there is some legit reasoning behind the shock therapy right?[/quote']

Oh but Andy it wouldn't be VST if we didn't talk about forbidden food!

Yeah I get the point about the shock therapy,

And trust me I've come close!