I am almost three months post sleeve and cannot stop eating too fast. Is it just a matter of self discipline?? I have always been a fast eater and can't shake the 'habit'. I am so happy to finally have 'real food', that I just gobble it down. The result, of course, is that I throw up almost every single day. Any tips or tricks out there??

I made sure to get small utensils and bowls, and take super small bites. I eat about a bite every 2-3 minutes, but it's easier for me to sit while watching youtube videos. I use the timer to help me keep track of my eating.

It's relearning old habits and teaching yourself a new way to do things. You've just got to keep trying- mistakes are there for you to learn from so you can keep doing better for yourself.