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Today is my 37th b-day and I am in the best shape of my life (very literal statement)! Down 170 lb from my last b-day and @ 17% body fat.

DOS: 07/02/2012

SW (5/8/2012): 360

DOSW (7/2/21012): 335

GW (2/27/2013): 180

CW (5/8/2013): 190

Time to live life to the fullest!!!

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HAPPY HAPPY BIRTHDAY ..F-Man! You're awesome and such an encouraging part of my journey. THANK YOU!

Congrats on the new you

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HAPPY BIRTHDAY!!!! Congrats on all your success, you are an inspiration to us all! :) Enjoy your day!!!

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Congratulations! That's awesome, I can't wait to be where you are and feel that feeling one day..

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Happy Birthday to you!!!! Your successes with the surgery and your intense dedication to working out are going to ensure you have many more "happy" birthdays. Great job fiddleman!!!

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Thanks everyone! I also have my own set of heroes and role models as well as lots and lots of people that motivate me daily with their successes and positive attitudes on VST.

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Laura- what can I say?!? Wowza. Are you getting me back for dragging you into food fantasies??

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Today is my 37th b-day and I am in the best shape of my life (very literal statement)! Down 170 lb from my last b-day and @ 17% body fat.

DOS: 07/02/2012

SW (5/8/2012): 360

DOSW (7/2/21012): 335

GW (2/27/2013): 180

CW (5/8/2013): 190

Time to live life to the fullest!!!

Happy Birthday and congrats to you!

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Happy birthday! Congrats to you!

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WTG Fiddleman. Happy 37th. It's a great feeling getting better as we get older. Keep it up. Imagine where you could be a year from now. There are no limits for you my friend.

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Happy Birthday & congratulations!!! :)

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      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
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