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Oh, the shame.



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Today I answered the siren call of the carbs, and I'm so ashamed - started the day off with a half serving of frosted mini-wheats. lunch saw me eat a bite EACH of: pizza, Pasta shells, yakisoba noodles, roasted potatoes, AND a gyro with yogurt sauce. :( And, I just had a pop-tart. I .... don't know what got into me. I'm on my way to the gym now to run like mad and lift punishing weights and dinner will be plain tuna.< /p>

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after losing 130#, you can't be tripped by a pop tart or a 'bite' of pizza. Get back on the program and your (obvious) successes will continue.

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@Arts - it's only 105 lbs, I have another 57 lbs to goal :/

@Lipstick - girl, I've tried it all, there is no rhyme or reason to the carb craze. Some days I start off with a Protein shake and I'm full all day, other days I start off with a shake and can't stop eating all dang day.

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I love being a girl, except times like this. I am doing NO CARBS at all, otherwise it's a total **** storm for me.

Me too! Carbs are my total downfall! So I stay the hell away from them!

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I love being a girl, except times like this. I am doing NO CARBS at all, otherwise it's a total **** storm for me.

Same here! It is amazing how a little Pasta can stop the scale from moving in the right direction. I have to stay away from it completely.

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I am not able to eat cereal in the morning because it sets me up for a carb inhale all freaking day. Sucks, because I love cereal.

I've noticed the same thing. If I eat anything before noon, it's low carb or a Protein shake. I've noticed if I do that, I don't crave carbs (bad carbs) as much the rest of the day.

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Today I answered the siren call of the carbs, and I'm so ashamed - started the day off with a half serving of frosted mini-wheats. lunch saw me eat a bite EACH of: pizza, Pasta shells, yakisoba noodles, roasted potatoes, AND a gyro with yogurt sauce. :( And, I just had a pop-tart. I .... don't know what got into me. I'm on my way to the gym now to run like mad and lift punishing weights and dinner will be plain tuna.< /p>

Consider this...before, you wouldn't have been worried about a bite of pizza or Pasta shells. You'd have been worried about eating a WHOLE pizza. Or a BOX of pasta shells. hehe

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Thank you, Hathery, everyone else, well aren't y'all just made of steel! <_<

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Hanging my head and admitting I had ice- cream and choccies today too! However it was NOTHING like the oceans of junk I used to eat. Back on the wagon! Tally Ho!

Sent from my iPad using VST

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Thank you, Hathery, everyone else, well aren't y'all just made of steel! <_<

Well if you'd never met me, just saw my weight, you'd think I was made of steel. Literally. :D

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Yup. This happens!

You can do it!

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What's done is done. Please don't let this one mis-step take you off course. Use the guilt as fuel to make better decisions the next time. You got this!

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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