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Today, I had my first visit for my nutrition requirement part of my journey. I have to say I'm excited! I am even more so motivated because 2 weeks ago I had went to my consultation and was saddened even more that I had gained all the weight back I had lost last year (30 lbs). Today I weighed in 7 pounds less! Woohoo! That was just from me cutting out sugars and sodas! Today I began cutting down my portions and will follow the goals I have set for myself. I have accepted it is more of a mental challenge than anything. I am a stress eater always have been since joining the company I am with. I have gained 100 lbs in 12 years that I have been with them. I weigh more now than what I weighed when I gave birth to both my children.

One of the questions I had to answer on my questionnaire was - "What did you weigh when you were 18" 118 lbs! WOW! I'm 46 now....Although that is unrealistic and unhealthy for me now - I know I can reach my goal of 155 lbs! I got this.

I love reading the post and hearing the do's and don'ts. It's hard to accept that I am and have been overweight for so long. This is my year. I own it and I'm gonna do it!

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Yes you are going to do this!! You got this!!!

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You got this girl! I to thought that much weight was impossible to lose, and here I am 10 months after surgery 120 lbs lighter!

Sent from Gaye's iPad Mini using VST

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Today going to the YMCA to sign up! I'm a little behind on the exercising and must make this a part of my routine. I have no excuse and know that I really want this. I can't wait to have the extra tool I need to get back to where I belong! Healthy, Happy, and to have "ME" back! For once in my life I am going to be selfish. Going through the pre-surgery journey for me has been enlightening. I have accepted that for all these years now I have been in denial and easily pushed the blame on others. I have a 1,000 excuses of why I became who I am today. I have taken ownership of me and I have to say it is empowering. Life is good and it will be more exciting soon! Before I know it August will be here and I must prepare! Love this forum! :)

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It sounds like you have a really good grasp of what's ahead, a positive outlook, and a solid plan to make it work for you. You're going to do great!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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