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Good moth 6+ style lunch



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I have 47 gms sliced Haloumi seared in a nonstick pan 1/2 cup premium romaine mix 2 grape tomatoes and drizzled lemon juice over cheese and salad. Higher in fat than most of my lunches at 9.6 g but still yummy:)

10 g prot

3 carbs

150 cals.

post-35985-13813665674526_thumb.jpg

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I knew you would call me out on my typo!! No way to change the subject text after posting. :(

LOL

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Wow. I am a bit taken aback to be honest. There is no way I could eat as much as what I see in these photos and I am almost a year out.

For lunch today I will be having 85gm of tuna on four healtheries multi grain wafers.

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Wow. I am a bit taken aback to be honest. There is no way I could eat as much as what I see in these photos and I am almost a year out.

For lunch today I will be having 85gm of tuna on four healtheries multi grain wafers.

I could not eat 85gm of tuna the most I can do of any dense Protein is 60gm... My food is on a tiny saucer in my photo. My salad weight was under 30gms without the tiny tomatoes.

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I could not eat 85gm of tuna the most I can do of any dense Protein is 60gm... My food is on a tiny saucer in my photo. My salad weight was under 30gms without the tiny tomatoes.

I think the tuna content may be less, lol, it is one of those little snack sized cans of flavoured tuna that I throw in my bag for when I know I am going to be eating lunch at my desk! 85g total but some of that was sauce and olives and sundried tomatoes once I opened it!

I laughed to hear your dish was saucer sized, now that is more a meal my size these days! Perspective is everything :-)

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I didn't know you could eat pansies.... i have been told we can eat the little violets that grow wild here' date=' and the young dandilion leaves... that's fascinating (and beautiful)![/quote']

I had pansies on my wedding cake!

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I had pansies in my birthday meal recently :-)

At least that's what I think they were! Pansies and nasturtiums.

post-30813-13813665696076_thumb.jpg

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I had pansies in my birthday meal recently :-)

At least that's what I think they were!

That's nasturtium. :)

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That's nasturtium. :)

Lol, I just edited the post to get both course in there then saw your response. Two courses (both appetisers) I think pansies, violets and nasturtiums? I am not so good with flowers but it looked so pretty and tasted out of this world!

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I think the tuna content may be less' date=' lol, it is one of those little snack sized cans of flavoured tuna that I throw in my bag for when I know I am going to be eating lunch at my desk! 85g total but some of that was sauce and olives and sundried tomatoes once I opened it!

I laughed to hear your dish was saucer sized, now that is more a meal my size these days! Perspective is everything :-)[/quote']

Lol I always make my meals on tiny plates because the big ones make it look like I am eating nothing...My meals are smaller than my 4yr olds and he does not eat much :)

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      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

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