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Hey Kids, I am just two weeks post op and already back at work but my energy is not coming back! any hot tip, so I don't fall asleep in meetings?

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I didn't drink Red Bulls, and not a coffee drinker, but I did have my share of energy shots before my sleeve. What sucks are those things are addictive, but I do partake about once a week or so in caffeine. Just this past Friday morning I was having a really really hard time getting myself going. I was in a fog, groggy and completely unable to focus, so I stopped at the store on the way in to work and grabbed a Rockstar orange uncarbonated drink. It only has like 30 calories in a can and since it's not carbonated, it's my caffeine of choice, but I only turn to it when the window down in my truck or a cold shower doesn't help. It also has B Vitamins that we can usually use. Just be careful, caffeine can also become a crossover addiction like many other things.

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I drink the low calorie non carbonated drinks. Monster has a new one out... Pink lemonade mixed with tea. I'm personally not a big tea fan bit this is good! They also have it with regular lemonade! :)

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On occasion I will have 5 hour energy, maybe once a month. I have coffee almost daily. There are also natural energy enhancer pills you can get from a natural foods store like GNC or Vitamin Shoppe. These are usually stimulant free.

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Hey Kids, I am just two weeks post op and already back at work but my energy is not coming back! any hot tip, so I don't fall asleep in meetings?

My doctor says that anything with caffeine is a no-no because it dehydrates you. Whatever you drink that has it doesn't count towards your Fluid intake. Preop, I'll just have my 64oz of Water AND my quadespresso!

Let's see how tough I am after the surgery. :lol:

(I'll crush and snort No-Doz if I have to - don't make me do it! :P )

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My nutritionist told me that an apple in the morning is as energizing as a cup of coffee. I'd like to believe that because its healthier, but I'm not so sure lol

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[Let's see how tough I am after the surgery. :lol:

This made me laugh my ass off!!! that woke me up!!! thanks for the giggle!!!!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
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