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5 Months Post Sleeve - FINALLY ONEderland!



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post-46496-13813665278848_thumb.jpg post-46496-13813665278621_thumb.jpg post-216278-13813139313972_thumb.jpgToday, after almost a full month stall, I reached onederland! I'm -63 lbs since surgery and couldn't be happier. I have gone from a size 24 to a 14/16 - and that changes almost weekly it seems. A couple of things I learned along the way:

1. Don't stress in the early days - just trust that the weight will come off

2. I stopped comparing myself to others in terms of how fast or slow I was losing - this helped me to just focus on myself (note - lots of people put their highest weight as their starting weight so not all of the weight loss was following the surgery - just be aware of this if you are comparing yourself which we all do in the early days)

3. Save all that money you are not spending on food for all the clothes that you are going to buy and then grow out of really quickly

4. Find a buddy who is going to inspire you to exercise or eat better or whatever you struggle with - I found one and it makes a big difference

5. Enjoy the journey - I know that I certainly am!

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Looking good!! And so true we shouldn't compare, we are all on our own path to health and happiness :)

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Congratulations on your grand accomplishment! :)

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Thank you so much for sharing & you look great!

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Wonderful news! Congratulations!

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Yay! Congratulations! I can't wait to join you in Onderland....I'm close...I can SEE it, & it's beautiful!! Just...can't...quiet...reach...it!! :-/

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WTG! You look fabulous!

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Thank you for this post! It was just what I needed to hear. I'm 10 days post-op and I've been hard on myself every day since.

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Thank you for this post! It was just what I needed to hear. I'm 10 days post-op and I've been hard on myself every day since.

Justinelli - you sound like me when I was 10 days out! This forum is a great place for support, but I found I was setting unrealistic expectations for myself. I am really happy not thinking of myself as a slow loser or a fast loser - but rather as someone who is following my plan and changing the the way that my body wants to change. It's almost like I had to give up to it in a way. After the first month or so of over-analyzing everything - you will settle into a rhythm and will be amazed how things just happen. Enjoy the ride!!

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Thanks for such positive reminders. I was sleeved awake ago today and am already finding myself impatient regarding how much weight I am losing. I think the hardest part for me is getting enough Water. I am on the liquid diet for another week and am growing sick of cream of wheat/malt o meal/cream of chicken Soup etc. so this is just what I needed to hear.

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I was so glad to read your story! Thank you so much♥ you're doing really great also.

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
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      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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