Post your ways that you get over late night cravings, mine personally is protien powder, mix it in water and drink and cravings gone..

It doesn't actually take away the craving, but I go in and brush my teeth, and wash my face in preparation for going to bed. Once my teeth are clean, it discourages me from eating anything else!!! I alos have a pill that I take on an empty stomach, so take it before bed, so must avoid eating for at least the last hour. It helps "knowing" I cannot eat!!!

Kat

I have taken a real liking to Melon flavored Propel. If it is cold, I can only drink a half a bottle, but is sure is yummy.

mine is lowfat milk and milo...just before bed...gives me a great sleep all night!

:xena_banana: Becky

a really good sleeping pill LOL

A cup of warm tea with fat free cream and some splenda. The cream makes it rich and the warmth gives me the feeling of eating. Works for me, ~Mandy