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Cleared for exercise today= hitting the boxing club!



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I had my one month appointment today (technically 5 weeks) and got cleared for all exercise so I went and joined the local boxing club. I felt SO good afterward. Now tomorrow may be a different story lol I just hate to walk for exercise because I find it incredibly boring. So glad I can do something now where I actually feel like I'm doing something. I had to just walk in place during a little bit of it but for the most part, I did pretty well. Got a free set of boxing gloves too :) win win!

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Hi Melissa

i had my one month (really 5 week) appt today too. i was cleared for a bunch of stuff too.i got an elliptical.. I hope to start using it , I have been walking as well. but i like it ,I go to the park and its so peaceful.. how are you doing otherwise ???? if you dont mind me asking,,, how much Protein and Water are you getting in ... ??? and be careful who you knockout with those boxing gloves !!!! LOL

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If you find walking boring, try listening to an audiobook or music.

mix it with speed walking and jogging if you can, its so much fun.

Good luck!!

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Hi Melissa

i had my one month (really 5 week) appt today too. i was cleared for a bunch of stuff too.i got an elliptical.. I hope to start using it , I have been walking as well. but i like it ,I go to the park and its so peaceful.. how are you doing otherwise ???? if you dont mind me asking,,, how much Protein and Water are you getting in ... ??? and be careful who you knockout with those boxing gloves !!!! LOL

I won't actually be hitting anyone :) Just the heavy bag. Relieves frustration and stress and different emotions. I am doing great. I have needed to up my water but I finally reached 64 oz yesterday. Hoping to keep that going. I'm getting in at least 60 protein which I will be upping as well. I've had to add calories because I was only getting in about 600 and the doctor wants me at 1000 especially doing the boxing so I'm trying to get better about that. Tonight I'm going to start a strength training routine mixed with intervals on the treadmill. Walking bores me but if I can get to where I'm able to jog, I enjoy it more. How are you doing? Everything going ok?

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wow .you sound like you got it all under control... i am jealous...but hopefully will get 1/2 way near there soon. I aim for 6 glasses of Water a day but sometimes only get 4-5. I also strive for 45 g of Protein but do get more . i still do powder protien for 20grams. just to make sure I get the protein in. other than that doing ok I guess.. Keep up the great work!!!!!!!!!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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