I wanted a different taste to my protein drink and made a sort of Chai version by adding 1/4 tsp ground cinnamon, 1/8 tsp ground cloves and 1/8 tsp nutmeg to 16 oz (two servings) of vanilla EAS made with non fat milk. I didnt add black pepper as most normal chai recipes require just because I was a little scared that it would irritate my sleeve. The result was a palatable protein drink that had 21g protein in 8oz and tasted pretty damn good. Since i am a bit too weak to go out shopping yet only four days since surgery) I liked the fact I could use stuff i already had around the house so it was easy and cheap to make something that tasted good.

Now if i could only figure out how to make a ticker under my posts Id be a happy bunny :-)