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Thank you! Protein shake question



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I had my surgery on Friday 3/15 and for at least two weeks I read every this site every night. Your stories and tips were so helpful and kept me positive. When I would freak out at three am and think about backing out, your encouragement kept me going.

Thank you thank you thank you!

Best moment of my life (beyond my kiddos) was when I was discharged and the doctor said, " and no more blood pressure meds for home. Lets stop those". I'm teary eyed just typing it.

I'm looking forward to gas relief, have some under my shoulder that makes me a bit cranky by end of day and looking forward to getting in some Protein Shakes next week- hoping it helps my recovery. Getting in some consistent liquids but find much of the Powerade, broth, sugar free Popsicles taste weird now- but totally manageable. My sleeve is noisy and I get a little burp 1-2 times a day. I think I'm swallowing air when I swallow because I'm too cautious! Lol. This from the girl that would inhale a slice of pizza with barely a chew!

My question is Protein shake brand recommendations or recipes? I see quite a few in line that look delicious but have more carbs or calories than I want to do. Would love to hear what you do. I start purée next week but even for later- protein recommendations are welcome.

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I use the Premier shakes from costco - low carb/sugar and 30g Protein. they taste okay, I mix with almond milk sometimes too. I get the ready to drink boxes, but they also have powder.

muscle milk light is okay too, but has half the Protein.< /p>

my NUT recommended Isopure and jillian michaels Protein Powder, but i've not tried either of those. I brought her a carton of my Premier shakes and she said they were great (better than some she's recommended, she said she's putting them on her list of recommendations!)

CONGRATS on getting off the bp meds! I'm pre-op and on HTN meds, would LOVE to be able to get off mine that quickly as well!!

best of luck to you!

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Thank you both! Am going to take a little trip out on Thursday to SAMs, while my mom ( aka chauffer, laundress, kid and hubby care taker and super helper ) is still here.

We don't have a costco here boo!

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I also use premier shakes.... They are very tasty! Congratulations on your surgery! Yeah!! No more BP meds that is awesome!

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I really like the Pure Protein pre-made chocolate Protein Shakes. You can find them at Target or Trader Joes, or online. 35 grams of protein and they taste really good!

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I love the chocolate Premier Protein shakes, they have RTD so they come in handy. I recently tried Jay Robb chocolate Protein Powder and love it, very good and no nasty taste/smell, I added some P2B and it tasted awesome!

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You should try to find what you can tolerate. I would not buy them in bulk until you try them and see if you can stomach them. I bought a few kinds before surgery, but I was not able to tolerate any of them until this past week. I am almost five weeks out.

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I like Syntax nectar Protein powder. I like the fruity flavors that can be mixed in Water and taste more like a juice than a shake. Favorite is Fuzzy Navel.

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Congrats. I like Syntax nectar I tried chocolate truffle it's good. Premier Protein I liked before surgery but too sweet afterwards. I could not tolerate the premier Protein. I agree try them first.

Because your taste buds and tolerance may be different than pre surgery.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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      1. This update has no replies.
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