Jump to content
×
Are you looking for the BariatricPal Store? Go now!

quick easy buffalo chicken dip



Recommended Posts

If you like buffalo chicken an easy recipe I have found is to use the

2 oz canned chicken breast (I use the kind from Aldi's or the great value brand from Walmart)

add some hot sauce(amount varies by how spicy you like it, this has no calories or carbs so no worries),

add 1 wedge of laughing cow light queso fresco and chipotle.

stir together,

then add 1/4 cup of shredded cheddar cheese(I use the Aldi's fit & active brand but whatever works for you), stir.

Put it in a microwavable bowl, put it in microwave for 1 minute,

stir and put back in microwave for another minute.

This comes out to 175 calories, 3 carbs, 9 fat, and 19 Proteins and it is quick and easy.

I have also at times taken this after making as described above and spread it thin on a baking sheet and placed it in the oven at 400 degrees and flipped it every 5 minutes until it gets hard like a cracker.

I sometime use the waterthins crackers with this if I have enough calories and carbs left for the day for them but you can just as easily eat this with a spoon.

Enjoy.

Share this post


Link to post
Share on other sites

I make this too except I use a large can of chicken, drained. Frank's wing sauce. 2 T fat free ranch dressing. 2 laughing cow blue cheese wedges. Smoosh all of it together until mixed. I put mine in a small casserole and bake at 350 degrees for 15 minutes or so until it's golden on top and bubbly. I then eat it with a fork with some avocado. It's so creamy and satisfying. YUM!

Share this post


Link to post
Share on other sites

This does sound good! Thanks for sharing!

Share this post


Link to post
Share on other sites

This does sound good! Thanks for sharing!

Share this post


Link to post
Share on other sites

I make it the same way but I use a rotisserie chicken. Yummy!!!

Share this post


Link to post
Share on other sites

I actually just made it with canned turkey this time which is also good and a little lower calorie.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Stone Art By SKL

      Decorative Wall Cladding & Panels | Stone Art By SKL
      Elevate your space with Stone Art By SKL's decorative wall claddings & panels. Explore premium designs for timeless elegance.
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      · 0 replies
      1. This update has no replies.
    • Mr.Kantos

      Just signed up. Feeling optimistic.
      · 0 replies
      1. This update has no replies.
    • Frugal

      Welcome to Frugal Testing, where we are committed to revolutionizing the software testing landscape with our efficient and affordable solutions. As a pioneering company in this field, we understand the challenges faced by startups, small to medium-sized businesses and any organization working without budget constraints. Our mission is to deliver top-notch testing services that ensure the highest quality of software, all while keeping your costs in check.
      Frugal Testing offers a comprehensive suite of testing services tailored to meet diverse needs. Specializing in different types of testing including functional testing, automation testing, metaverse testing and D365 testing, we cover all bases to guarantee thorough software quality assurance. Our approach is not just about identifying bugs; it's about ensuring a seamless and superior user experience.
      Innovation is at the heart of what we do. By integrating the latest tools and technologies, many of which are cutting-edge open source solutions, we stay ahead in delivering efficient and effective testing services. This approach allows us to provide exceptional quality testing without the high costs typically associated with advanced testing methodologies.
      Understanding each client's unique needs is fundamental to our service delivery. At Frugal Testing, the focus is on creating customized testing strategies that align with specific business goals and budget requirements. This client-centric approach ensures that every testing solution is not only effective but also fully aligned with the client's objectives.
      Our team is our greatest asset. Composed of skilled professionals who are experts in the latest testing techniques and technologies, they bring dedication, expertise and a commitment to excellence in every project. This expertise ensures that our client’s software not only meets but often exceeds the highest standards of quality and performance.
      Frugal Testing is more than just a service provider; we are a partner in your success. With a blend of quality, innovation and cost-effectiveness, we are here to help you navigate the complexities of software testing, ensuring your product stands out in today's competitive market. 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×