If you like buffalo chicken an easy recipe I have found is to use the

2 oz canned chicken breast (I use the kind from Aldi's or the great value brand from Walmart)

add some hot sauce(amount varies by how spicy you like it, this has no calories or carbs so no worries),

add 1 wedge of laughing cow light queso fresco and chipotle.

stir together,

then add 1/4 cup of shredded cheddar cheese(I use the Aldi's fit & active brand but whatever works for you), stir.

Put it in a microwavable bowl, put it in microwave for 1 minute,

stir and put back in microwave for another minute.

This comes out to 175 calories, 3 carbs, 9 fat, and 19 Proteins and it is quick and easy.

I have also at times taken this after making as described above and spread it thin on a baking sheet and placed it in the oven at 400 degrees and flipped it every 5 minutes until it gets hard like a cracker.

I sometime use the waterthins crackers with this if I have enough calories and carbs left for the day for them but you can just as easily eat this with a spoon.

Enjoy.

I make this too except I use a large can of chicken, drained. Frank's wing sauce. 2 T fat free ranch dressing. 2 laughing cow blue cheese wedges. Smoosh all of it together until mixed. I put mine in a small casserole and bake at 350 degrees for 15 minutes or so until it's golden on top and bubbly. I then eat it with a fork with some avocado. It's so creamy and satisfying. YUM!

This does sound good! Thanks for sharing!

This does sound good! Thanks for sharing!

I make it the same way but I use a rotisserie chicken. Yummy!!!

I actually just made it with canned turkey this time which is also good and a little lower calorie.