Post op march sleevers

[Mousesmom 90]

How is everyone doing? I'm fine, lost 2 lbs this week, so I'm happy for a total of 36 since 3/8/13.... Kinda slow, but that's ok

Total loss 52lbs.

40 since surgery 3/18.

I am slow at losing also. I kind of yoyo. Up 2, down 1, down 2, up 1 and so on.

I also stalled frim week 3 to week 5 & again week 8-9.

But its coming off and thats what I try to focus on.

Try being the operative word, lol!

[scolegate 2]

I am also a slow loser. Surgery was 3/11/13 and was 245 now I'm 208. Was hoping to be under 200 by now but its not meant to be. Went to my dr who thinks I'm not trying hard enough! I guess I'm not in her eyes, however my NUT says I'm right on track. I will try better by limiting carbs and doing more protein!

[deputy630 34]

I don't know if I'm a slow or fast looser. I don't really care. Surg 3-19-13 start at 237 now I'm at 188. Training now for a 10k run in the fall. Exercise is the main thing for me. I eat the way the Dr. says. And I exercise at least 3 days a week for no less than 30 min EVER!! Today I burned 378 cal. ALL cardio. My goal weight is 170. Oh and if I want something sweet I eat it. Not a lot but I eat it. It's all about moderation. "something I never even thought if before" I still battle the fat guy I use to be but I'm kicking his ass every time now! Good luck and DO NOT GIVE UP!

[acummins73 134]

I'm so glad to hear every one is doing so well. My pre-surgery weight was 215. I was sleeved on 3/7 and I'm down to 163 lbs. I watch what I eat but exercise seems to be key for me. I exercise about 6-7 days a week. But some times if I feel the urge for some ice cream I do have a little to get over the craving and then I'm satisfied. Or some times I may eat a piece I fruit to satisfy my sweet tooth. I think we are all doing a great job and we will all get there eventually.

[Sherriews@yahoo.com 56]

Still in the midst of a 6 week stall. Nut and doc assure me it HAS to come off. We'll see.

Good luck! I was in a 4 wk stall and it about drove me nuts!!

[Sherriews@yahoo.com 56]

Total loss 52lbs.

40 since surgery 3/18.

I am slow at losing also. I kind of yoyo. Up 2, down 1, down 2, up 1 and so on.

I also stalled frim week 3 to week 5 & again week 8-9.

But its coming off and thats what I try to focus on.

Try being the operative word, lol!

Stalls are the worst! I stalled the whole month of April!! Was so depressed, but got jumpstarted again by dropping my carbs...

[Sherriews@yahoo.com 56]

I don't know if I'm a slow or fast looser. I don't really care. Surg 3-19-13 start at 237 now I'm at 188. Training now for a 10k run in the fall. Exercise is the main thing for me. I eat the way the Dr. says. And I exercise at least 3 days a week for no less than 30 min EVER!! Today I burned 378 cal. ALL cardio. My goal weight is 170. Oh and if I want something sweet I eat it. Not a lot but I eat it. It's all about moderation. "something I never even thought if before" I still battle the fat guy I use to be but I'm kicking his ass every time now! Good luck and DO NOT GIVE UP!

You are doing great!! I need to exercise more!! No gyms out here in the boonies, but no excuse to not do it on my own...I will do better...I'll NEVER give up!

[Sherriews@yahoo.com 56]

I'm so glad to hear every one is doing so well. My pre-surgery weight was 215. I was sleeved on 3/7 and I'm down to 163 lbs. I watch what I eat but exercise seems to be key for me. I exercise about 6-7 days a week. But some times if I feel the urge for some ice cream I do have a little to get over the craving and then I'm satisfied. Or some times I may eat a piece I fruit to satisfy my sweet tooth. I think we are all doing a great job and we will all get there eventually.

Wow, u r doing fabulous! That's a lot of exercise, I need to get moving! I think we all are doing great too, just at different rates...I'm keeping the faith! I have seen a big change in my clothes and I'm sooo happy about that

[SecretVSG 23]

Sneezing? Do you ever sneeze in a frenzy when you eat or either hiccup? Anyone know the reasons for this?

[lookingforwardnotback 71]

I hiccup when I start getting full. Must be common.., my nut asked me if I did before I told her.

[futureloser 190]

Sw: 240

Dos: 3/6/13

Cw: 185

Down 55 lbs since surgery day! Sooo happy I am a sleever!

Sent from my iPhone using VST

Good job! SW was 243 on 3/11 and I am at 193....

[BuriedBombshell 63]

I wouldn't resort to gimmicks' date=' but just eat the way you are supposed to. Eat whole foods, Protein first, and work out with some kind of really difficult strength training 3X each week. Them, be happy with 1-2 pounds per week. We really both need to get away from daily weighing I think, because we both know deep down that you just can't physiologically lose a pound of fat day after day. I think the initial spectacular results of the sleeve kind of blind us to the fact that even starving, or fasting people can't lose a pound a day for very long. It's just not sustainable.

[/quote']

This might be the best thing I've read in here EVER! I've actually considered going back to HCG. I could eat even LESS and lose MORE. Then I decided that it is all bull. I'm going to eat normal healthy food and enjoy my slow (about 2 pounds a week) losses. Learning to live a non-obsessive food life and LOVING it!

[Sherriews@yahoo.com 56]

If I lose 2lbs per week, I'm in Heaven, lol!! I'm so slow, but about cried when I weighed today and was 219!! Finally in the teens ...YAY!! 36 total, but it's all good (except for the stalls!)

[missmeow 156]

I'm a slow loser too, but I am consistently losibg 2lbs a week. Pre-op 233, SW 218, CW 184. Surgery date was 3/18.

I eat under 800 calories a day. Carbs are usually under 50 carbs sometimes less and ive had a few bad days where its been more. I work out 3-5 days a week my aversge is 4 and I burn 250-350 calories per session or more.

I don't know how to boost my loss. I just want to lose a consistent 10 mobth

[angela3472 35]

Since we are active on FB pages is anyone willing to put them up so we can all join and interact there as well? If anyone wants me to add them to the one I'm on please look me up Angela Leiss-Orndorff, ano3472@yahoo.com on FB and add me. I'll accept and add you to the room