deputy630

I don't know if I'm a slow or fast looser. I don't really care. Surg 3-19-13 start at 237 now I'm at 188. Training now for a 10k run in the fall. Exercise is the main thing for me. I eat the way the Dr. says. And I exercise at least 3 days a week for no less than 30 min EVER!! Today I burned 378 cal. ALL cardio. My goal weight is 170. Oh and if I want something sweet I eat it. Not a lot but I eat it. It's all about moderation. "something I never even thought if before" I still battle the fat guy I use to be but I'm kicking his ass every time now! Good luck and DO NOT GIVE UP!

Ok I'll put my .02 in. Started at 237 on march 19th now at 193 and its def longer. Hell it's kinda impressive!!! Plus fellas I'm on testosterone injections once a week and let me tell ya. The combination of weight loss and testosterone!!! Well lets just say...It gets so hard a cat couldn't scratch it!

Ok everyone surgery was on March 19th I started at 237. As of this morning 193. On my way to 170. 44lbs damn I really can't believe it.

Ok everyone I went to my Dr today for my 6 week post opp ck up. All is good!! He asked me how many cal I'm get a day and I tell him around 800. He says that's great! Dont go over 1200 cal a day. Also if I have a stall to go back to my pre opp diet of just protein drinks the whole day and then a meal at night. Other than that I'm free to do anything I want. Good luck everyone.

Well it looks like it needs an email address to friend people on Ny Fitness Pal. So ill go first deputy630@yahoo.con

Well I'm just gonna put this out there. If your on My Fitness Pal you can add me deputy630. I fig if we add each other we can see what everyone is eating. Also motivate each other. Just an idea!

Mine is two weeks also. I'm stuck at 202. But you know I'm not worrying about it. I eat like 5 times a day and now I'm exercising. It's got to break one day. If you see everyone has a stall. So as long as your doing right it's gonna start dropping again. Hell it has too.

Just remember when your pointing a finger at someone you have 3 pointing back at you!

Rorie I know I'm stuck at 202. :0( I cannot wait to get under 200. I can see the light!

Well I'm at my stall now. I've been at 203 for little less than 2 weeks. Kind of a Pain. My goal is 170 started at 237 and surgery was 3-19-2013. So how long was your stalk???