a5paintball20

Yep i love not being circumcised the pleasure you feel is so intense, but i have thought about getting circumcised just to be "normal". But it has been 28 years so I'll think ill pass

Thank you for the reply i only take animal pak on days i workout, its a huge vitamin pak 11 pills that gives you a huge boost of energy it has a lot of vitamin and minerals and alot of other stuff but i want to try creatine i just don't know what brand to buy or take

I've been working out now 13 weeks now and ive been drinking my protein shakes atleast 5 to 6 a day at 30 grams of protein each. I work on my chest,legs,back and shoulders and of course cardio but i want to know is anyone taking anything like animal pak or creatine to help bulk up. I just started animal pak today but i was on a vitamin pack from 6 star and that helped a little, please help

PF is god damn joke, that's all im saying

I was told to work out and play sports 8 days after my surgery, so i guess it's up to you're doctor

A wide pole might be better to describe what ive gained

Try blending your protein shakes with a scoop of protein, 8oz fat free milk, a half of banana, 2 scoops of peanut butter, and ice. Try doing this in the morning its around 400 to 550 on what kind of protein you take. The protein that i take us called muscletech 100% pure whey protein isolate it can be found at sam's club it has 30 grams of protein per scoop and no extra sugar's. i drink 6 to 7 shakes a day

Well i know this my swing speed has dropped from 117 down to 98 all my shafts are stiff so unless i can regain the speed by working out it's gonna suck golfing this year cause I've lost distance but my posture is better and i can turn all the way through my swing which i could never do before because of my gut. Keep us updated on progress

Lets do it lol

So group how about some updates?

Hi everyone im from clinton twp mi i was done on 12/11/12 by dr hawasli in st clair shores im 3 1/2 weeks post op and im down 30 lbs 60 total

Sorry 12/11/12 not 2011