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HELP...NEED TO STAY FOCUSED



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DIET IS #1200 DAILY CALORIES..I MESSED UP AND ATE 1638 CALORIES ...ADVISE ON HOW TO STAY FOCUSED...MY DIET REALLY ISNT SUPPOSED TO START UNTIL MARCH 7TH...BUT DECIDED TO GIVE IT A TRY NOW. ADVISE PLEASEEEE ?

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I'm assuming it's your pre-surgery diet. Keep in mind that the purpose behind it is to make your surgery easier - both for the surgeon, and for YOU! When you feel hungry, drink some Water instead. It can help you feel more satisfied.

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DIET IS #1200 DAILY CALORIES..I MESSED UP AND ATE 1638 CALORIES ...ADVISE ON HOW TO STAY FOCUSED...MY DIET REALLY ISNT SUPPOSED TO START UNTIL MARCH 7TH...BUT DECIDED TO GIVE IT A TRY NOW. ADVISE PLEASEEEE ?

Hang in there! I'm in the same boat (going thru the process). I've been trying to keep my calories between 1200-1300 and its hard when your tummy's growling!

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Hang in there! I'm in the same boat (going thru the process). I've been trying to keep my calories between 1200-1300 and its hard when your tummy's growling!

LANA KEEP FOCUS...WE GOT THIS!!!

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LANA KEEP FOCUS...WE GOT THIS!!!

I lost 4.8 pounds this last week! Who-hoo!!!

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I lost 4.8 pounds this last week! Who-hoo!!!

OH MY GOD...WOOHHOOOO ...YOUR ON A MISSION GIRL...IM DOWN FROM 217.8 TO 214.8...I JUST ATE SO IT PROBABLY WENT BACK UP SOME BUT IM SUPER PROUD BECAUSE I KEEP TRYING SO HARD...BUT MY LAST SURGEON APPT IS TOMORROW AND I HOPE MY DOCTOR DOESN'T POSTPONE MY SURGERY BECAUSE OF MY WEIGHT. I WAS SUPPOSED TO LOOSE BETWEEN 15-20 pds ..IM NOT EVEN CLOSED TO THAT. SIGHHHHHH IM ANXIOUS...OH LORD BE WITH ME ON THIS ONE. HOPE YOUR WEIGHT KEEP ON GOING DOWN. WOOP WOOP...YOU ROCK GIRL!!!!

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OH MY GOD...WOOHHOOOO ...YOUR ON A MISSION GIRL...IM DOWN FROM 217.8 TO 214.8...I JUST ATE SO IT PROBABLY WENT BACK UP SOME BUT IM SUPER PROUD BECAUSE I KEEP TRYING SO HARD...BUT MY LAST SURGEON APPT IS TOMORROW AND I HOPE MY DOCTOR DOESN'T POSTPONE MY SURGERY BECAUSE OF MY WEIGHT. I WAS SUPPOSED TO LOOSE BETWEEN 15-20 pds ..IM NOT EVEN CLOSED TO THAT. SIGHHHHHH IM ANXIOUS...OH LORD BE WITH ME ON THIS ONE. HOPE YOUR WEIGHT KEEP ON GOING DOWN. WOOP WOOP...YOU ROCK GIRL!!!!

So how did your appointment with the surgeon go?

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So how did your appointment with the surgeon go?

it went good. i made it in time after my accident to go to my pre op appt. it has been such a struggle to deal with so much but i think im making it through. how are you doing?

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The first few days are the hardest. Don't give up! Do ANYTHING to distract yourself from thinking about food, dieting, eating. Go for a walk, clean the house, learn a hobby, go walk the mall, get lost on Pinterest, shop for pretty smelly things, window shop at a store you can't wait to buy smaller clothes in, get your nails done... do ANYTHING to distract yourself.

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it went good. i made it in time after my accident to go to my pre op appt. it has been such a struggle to deal with so much but i think im making it through. how are you doing?

My husband and I go see the surgeon in the morning....getting closer! :)

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It is super hard being on any diet. I think that everyone on this site can relate. Maybe you can start by cutting back on certain foods that you know you eat often, that are high in calories. Prior to surgery,I wanted to start off on a healthier mindset about food. I started with "baby steps."

I gave up french fries and ice cream. Because I ate them often, I noticed a change right away.Next, I cut down on the bread and pastas. I lost weight without struggling, or feeling much hunger, because I didn't stop eating; I just changed what I ate. I was a chronic snacker. If I can do it, anyone can!

You will be fine. Just stick with your plan, and add healthier choices. I had a lot of string cheese... Just find your go-to snack that is good and satisfying for you. And increase your Protein. Good luck.

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ARE YOU AS EXCITED AS I AM?? WOOOHHOOOO

Well, my surgeon took into account the 24 pounds I lost in the last year so I'm at my surgery goal weight! I need to finish up nutrition and mental health appointments and I can schedule surgery!!!!!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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