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Can the Veteran Sleevers weight in with some advice please
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I am going on my 6th week almost with my new sleeve and i just want opinions with my diet.
for example i wake up take my Vitamins go to work drink Water then usually have a yogurt or boost then more water then maybe for lunch lentil Soup or veggie chili or just a Protein shake then more water then a small cheese circle or stick.
dinner is like chicken with ff brown gravy or tuna or chicken salad. soft carrots or soft broccoli
weekends is 1 to 1.5 scrambled egg, vitamins water lunch is tuna or chili snack is yogurt cheese
lots of chobani and lots of SF pops
tonight i branched out. i had a thin baked pork chop. scraped all the breading off.
plus i had 2 long asparagus.
with a fork full of whipped mashed potatoes.
am i doing ok? am i eating too much or too little? is what im eating ok for my sleeve?
thanks in advance.