AMEN sistah. i just started my liquid diet as well. but i have to do it for 6 weeks!!!!! protein shake in the am then a small fruit then if i choose i can eat a small healthy choice meal and then another protein shake if i choose and then another small fruit or veggie and then at dinner i can have another small healthy choice meal and another shake. unlimited water. it's hard and i am really trying. i am down 12lbs so far! good luck