Update. Tomorrow makes 9 weeks Post-Op. Down 70lbs. Coffee?
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hi guys been a while. got sleeved on 01-29-13. lost a total of 70 pounds thus far, looking to lose a lot more. however i have stopped for a little bit. the "plateau" phase maybe? haven't lost in almost 7-10 days. oh well. I'll keep working on it.
anyways, regarding coffee. I haven't had coffee since September.
But now....I have a 1 year old baby and my wife is also 4 months pregnant.
Needless to say, I am on no sleep. My daughter is teething and I'm up all night. I can't function the next day. I know it can dehydrate me so what I'm doing today....(my first coffee since Sept)
i got a small ice coffee - 1/2 regular 1/2 decaf with skim milk. and i plan on drinking an extra 20oz of Water at least.
Speaking of which, i always take my multi gummies and my Vitamin B but sometimes I forget to take my calcium+D. i def feel it too. i feel tired and weak and sometimes lazy. I think it's because i hate the chewable tablets. i need to buy more of those little chocolate chew bites.
Yesterday on easter i did watch what i ate. I did notice i got some stomach pain on the left side yesterday. I'm thinking it was because my new jeans were tight and not because I overate.
still trying to stay clear of bread Pasta and rice, even Cereal.
hope you all had a good easter. thanks for reading. and I appreciate all and any input/advice. thank you