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Mustard Roasted Tilapia
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This is delicious.
1 cup Greek yogurt
2 tbsp Cajun or spicy mustard
2-4 tsp capers
Dill
4 fish filets
Lay out fish in 13x9 casserole dish. Sprinkle with dill to your liking. Mix yogurt, mustard, and capers. Spread over fish. Bake in oven on 350 for 14-18 minutes until flaky. I serve this over angel hair Pasta and with asparagus or broccoli. The veggies are delicious with the sauce that this creates.