Today I had some applesauce, a Premier Protein shake, some refried beans for lunch and avocado and salsa for dinner. Total was 541 cal. My doc/nut did not tell me a calorie range for each day so is this good? After being on clear liquids for a week, I feel guilty eating food with some substance and actually feeling satisfied!

Don't feel guilty! That was a perfectly reasonable menu.

sounds fine to me! remember, you have to be able to live life. would you really want to have this surgery if you could never eat anything of substance?

Sounds like an excellent menu for the day!

Good job!

Don't feel guilty! That was a perfectly reasonable menu.

Thanks Fzra...it's amazing how just a few weeks ago 541 was no big deal and now I feel bad eating that for an entire day! This purée phase is a lot easier than clear liquids.

Sorry Frza...I spelled your name wrong in my reply. Anyway, thank you all for your insight. I can go to bed tonight feeling a lot better about my day.