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pizza cups
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Well, with in reason, OK, but most pizza and pizza cups are to loaded with calories. I searched for variation to this and came up calories cut like this.
I split each of reduced fat Pilllsbury flake grands biscuits, flattened the halves and made small discs and used a muffin tin, the dough was still raw and each disc 80 cals.
Stuffed cups in muffin tin with 1-1/2 tablespoons filling;
I used browned ground turkey, onions and olives, with (edit:
) (Worcestershire? )sauce and some italian dried spice ( sauce will be spiced any way), light grated parmesan. Mix the filling with about a 3/4 tablespoon of pizza sauce for each cup your filling.
now 80 calorie biscuit halves in muffin tin cups and added filling with sauce mixed in, can be a little more generous with fillings, bake at 350 degrees for 10 or 11 minutes. ((Added: some times now bake these at higher temp and longer to thoroughly cook the dough, you can also heat fillings in micro prior to baking to speed up times.))
Take from oven and top with tablespoon shreded mozarelle that you choose, I used kraft product has cream cheese added to mozarelle and goes so very well with the biscuit crust.
Bake an additional 4 or 5 minutes to get cheese to melt as desired and finish cooking process.
let cool, can be made 2 at a time or fill muffin tins, tasted very good to me, my calculation leaves the cals with in dietary scale nearly halved which I desire instead of original recipe of 300 cals.