Started 'Couch to 5k today' Anyone keen?

[Fiddleman 4,376]

Hey laura - how has your treadmill been treating you? Are you having a good time doing the c25k? Hope all is well.

[carstanger 346]

My treadmill will be used again, when I don't have other ways to exercise!! Prefer Water aerobics, or golf!! LOL!

[No game 14,436]

Hey laura - how has your treadmill been treating you? Are you having a good time doing the c25k? Hope all is well.

I've done it twice this week! I will be back at it tomorrow

Wanna race

[amytug 996]

The cat came back, the very next day- the cat came back- he couldn't stay away

I did week 6 day 1. I just can't go back, it's like rereading a book or watching a movie twice in a month. NEVER, I say!! O_O

So I did this below. It was so soooo hot even at 8:15 pm-9. Humidity about stopped me but I kept on. Poured Water over my head when I got to the van.

[Fiddleman 4,376]

I've done it twice this week! I will be back at it tomorrow

Wanna race

Have fun! What part of c25k are you on now?

[LisaT678 225]

The cat came back' date=' the very next day- the cat came back- he couldn't stay away

I did week 6 day 1. I just can't go back, it's like rereading a book or watching a movie twice in a month. NEVER, I say!! O_O

So I did this below. It was so soooo hot even at 8:15 pm-9. Humidity about stopped me but I kept on. Poured Water over my head when I got to the van.

[/quote']

Congrats on moving ahead Amy. I do the same thing at the end of my run. The Water over the head is so cold sometimes it takes my breath away. Which actually feels good. (I'm weird I know it). Lol

[LisaT678 225]

Week 7 Day 3 done! I downloaded to 10k app this morning. I'm prepping myself.

[amytug 996]

How terrible is it to do this 2 days in a row? I kinda want to do it again today.

[Fiddleman 4,376]

Not terrible Amy. Have fun!! Stretching and rolling after a run will help your legs feel better for running the next day. Listen to your body and you will know if consecutive run days is terrible for you or not.

[Georgia 2,908]

No

Bahahaha!! Honesty is the best policy.

[No game 14,436]

Bahahaha!! Honesty is the best policy.

And you know what? I should if stuck with that answer!

Amy great job glad your back on track! I wouldn't know about the satisfaction of not going back because its all I've done...

Fiddle I've never progressed past week one.

I'm admitting defeat on c25k this morning.

Happy running guys!

[Fiddleman 4,376]

I know you will find something you really enjoy soon enough laura. I remember you saying you can spend hours kayaking. That sounds like it would be great for you if you have access to that on a regular basis. I think that is key. You need to enjoy what you are doing.

[Georgia 2,908]

I actually did start that program once but at almost 60 my knees would hold up. Arthur. So I went back to brisk pace walking and my gazelle low impact exercise machine. I have never been and will never be um, shall we say, aerobic minded. Lol. In fact one of my favorite verses I. The Bibles is "Bodily exercise profited little!" Hee hee. ( I know it's out of context but its my LIFE VERSE!).

[amytug 996]

I actually did start that program once but at almost 60 my knees would hold up. Arthur. So I went back to brisk pace walking and my gazelle low impact exercise machine. I have never been and will never be um' date=' shall we say, aerobic minded. Lol. In fact one of my favorite verses I. The Bibles is "Bodily exercise profited little!" Hee hee. ( I know it's out of context but its my LIFE VERSE!).[/quote']

My mom was telling me about that verse. What's it mean IN context?

[Georgia 2,908]

My mom was telling me about that verse. What's it mean IN context?

You need to read the whole chapter or verses "around" the verse in question and not take it alone to mean something it wasn't intended to mean. The word "exercise" actually was the Greek word for Training not lifting weights.