Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Started 'Couch to 5k today' Anyone keen?



Recommended Posts

I had a REALLY bad running night. Couldn't finish hardly any of my runs, ran into and tried to avoid these two b*****s that were walking TWOCE. They made fun of me and I flipped them off. So mature right? Very unlike me, but I was in a really weir headspace. I do NOT understand chi running when put into motion. In theory, yes. I forget everything when I'm in the real world. I hope no one sent any books or DVDs yet because I'm really thinking about putting a pin in this one for a while, for my sanity. I. Just. Don't. Get. It.

Ugh I sound like such an annoying crybaby. (I almost did cry tonight)

I'd rather bike. That requires little to no thought. Or gym. Same. Why does this have to be so hard? I'm totally feeling sorry for myself. I think I'll stick to things I'm good at.

Fiddle, ill pm you.

Share this post


Link to post
Share on other sites

Amanda chi shmee if you like it.. Keep at it fiddle and butter have been running a long time, I'm sure they looked funny starting too (sorry guys :P)

I mean I can understand if it because of pain..,

Share this post


Link to post
Share on other sites

Amanda chi shmee if you like it.. Keep at it fiddle and butter have been running a long time' date=' I'm sure they looked funny starting too (sorry guys :P)

I mean I can understand if it because of pain..,

[/quote']

Well, Amy running wasnt really working either, that's why I decided to try this chi thing.

I don't know what was up tonight. Is it because I already walked 4 miles today and did a workout DVD? I was excited and ready and thought I was gonna slay it, but I sucked really bad. And the worst part is that I've already done this. Week 2 day 2 is the same as w2d1. Wtf?

Dood, cadence whaa? I can't make my feet move that fast and still go slow. I turned my metronome on and no.

Sigh. My ankles are still too fat for roller blading.

Share this post


Link to post
Share on other sites

Amanda chi shmee if you like it.. Keep at it fiddle and butter have been running a long time' date=' I'm sure they looked funny starting too (sorry guys :P)

I mean I can understand if it because of pain..,

[/quote']

I still look funny.

Share this post


Link to post
Share on other sites

Well' date=' Amy running wasnt really working either, that's why I decided to try this chi thing.

I don't know what was up tonight. Is it because I already walked 4 miles today and did a workout DVD? I was excited and ready and thought I was gonna slay it, but I sucked really bad. And the worst part is that I've already done this. Week 2 day 2 is the same as w2d1. Wtf?

Dood, cadence whaa? I can't make my feet move that fast and still go slow. I turned my metronome on and no.

Sigh. My ankles are still too fat for roller blading.

[/quote']

When I first started doing it, I felt like I had to take baby steps to go slow enough while keeping my pace up high enough. It took a couple of months to even start feeling comfortable. It did not happen over night. Truth be told there is never a point when you're there, but you do get better and better as time goes on.

Share this post


Link to post
Share on other sites

Well, Amy running wasnt really working either, that's why I decided to try this chi thing.

I don't know what was up tonight. Is it because I already walked 4 miles today and did a workout DVD? I was excited and ready and thought I was gonna slay it, but I sucked really bad. And the worst part is that I've already done this. Week 2 day 2 is the same as w2d1. Wtf?

Dood, cadence whaa? I can't make my feet move that fast and still go slow. I turned my metronome on and no.

Sigh. My ankles are still too fat for roller blading.

You walked 4 miles, did a workout DVD, AND did C25K??? That's crazy! No way I could do all that now and I'm on week 1 of bridge to 10K. I can't even run every day. I have to have a day off between runs. At this stage of C25K you need to be taking it slow and easy. Build up your time first by running at a pace that is slow enough that you can make it through the running intervals. Worry about speed later. Also, don't worry about Chi running at this point (ducking vibrams being thrown from the Chi lovers). Just do what feels natural to you. If you over-think it, you're going to burn out.

What pace are you running at? I am a super slow runner and am doing good if I'm below a 14min mile.

Here's a good article on slow running: http://www.active.com/running/Articles/The-Benefits-of-Running-Slow

Share this post


Link to post
Share on other sites

I'm glad you weren't totally put off by My pity party. I needed to vent/cry to someone and hubby is asleep. Y'all got to see a little bit of my ugly side.

Did y'all ever have days where you just couldn't do it and felt like a turd? I couldn't believe I couldn't finish the run intervals! That didn't even happen on day one! It's because of that cadence thing tho.

I'm not sure how I feel about this. So many feelings. Maybe I'm just having a weird night. I'm kinda ticked that it seems like other chubby runners can do this just fine and I'm too stoopit to run right. Lol

Share this post


Link to post
Share on other sites

You walked 4 miles' date=' did a workout DVD, AND did C25K??? That's crazy! No way I could do all that now and I'm on week 1 of bridge to 10K. I can't even run every day. I have to have a day off between runs. At this stage of C25K you need to be taking it slow and easy. Build up your time first by running at a pace that is slow enough that you can make it through the running intervals. Worry about speed later. Also, don't worry about Chi running at this point (ducking vibrams being thrown from the Chi lovers). Just do what feels natural to you. If you over-think it, you're going to burn out.

What pace are you running at? I am a super slow runner and am doing good if I'm below a 14min mile.

Here's a good article on slow running: http://www.active.com/running/Articles/The-Benefits-of-Running-Slow[/quote']

Yeah. I wasn't sure if I was gonna get around to c25k tonight so the kids and I walked to the park for exercise after I'd gotten up early to do a short DVD.

I'm not sure where to draw the line as far as how much exercise is too much etc. I do think its possible my body (and mind) was just too tired tonight.

As far as trying chi running, it's mostly for my knee. And I STILL messed it up tonight, so.

Pout

Share this post


Link to post
Share on other sites

It's interesting to me how I just can't let this go! I can't believe how bad I want to be a runner. Today I'm feeling like I need to keep trying and quit whining.

I think I am still pushing myself too hard. Or was. Ill probably do this again tomorrow night. I shouldn't have posted right after a bad run.

I read that everyone has bad runs. That made me feel a lot better. And my knees don't hurt nearly as bad today as they did last Friday, so I must be getting better.

Continue with your regularly scheduled program. :D

Share this post


Link to post
Share on other sites

Anyone??? :P

Ok imma going to pretend all of you are screaming in unison...

"Laura get your fat ass on that treadmill!!"

***Signing off***

Share this post


Link to post
Share on other sites

Laura, go put your new shoes to good use! You want results. You're a badass!!!

post-27342-13813666521629_thumb.jpg

Share this post


Link to post
Share on other sites

Week 7 Day 3 done.

Pay no attention to what MFP says. It's lied on my ass.

Share this post


Link to post
Share on other sites

Week 7 Day 3 done.

Pay no attention to what MFP says. It's lied on my ass.

What's your sn on mfp? Oh and high five!!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Doughgurl

      2 days until I fly out to San Diego to have my Bypass Surg. in Tiajuana Mexico. Not gonna lie, the nerves are starting to surface. I don't fear the surgery itself, or the fact that I'm traveling alone, but its the aftermath that I'm stressing about the most, after this 8 week wait. I'm excited to finally be here, but I am really dreading the post surgical chapter. I know its going to be tough, real tough and I think I'm just in my head to much now that the day i here. Wish me luck, Hopefully I'm one of the lucky ones, and everything goes smoothly. Cant wait to give an exciting update,. If there is anyone else have a June bypass or even a recent one, Id love to have someone to compare war stories with. Also, anyone near San Antonio Tx? See ya soon with the future me. 💜
      · 1 reply
      1. Phil Penn

        Good Luck this procedure is well worth it I am down to 249.6 lb please continue with the process..

    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×