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Turkey or chicken breast with zucchini buns
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Found this recipe and it sounds good.
Ingredients
* 8 – 10 oz ground organic, lean turkey meat (you can use chicken breast)
* 2 tablespoons fresh oregano, chopped
* 2 garlic cloves, minced
* 4 thick slices of zucchini (or eggplant, summer squash, etc.)
* Olive oil spray
* Salt & pepper to taste
* Toppings: sliced tomato, avocado, cheese, ketchup, mustard, mayo, hot sauce, etc.
Instructions
* In a large bowl, combine the turkey meat, oregano and garlic cloves, and mix with your hands until fully combined. Form into two patties and set aside.
* Heat a grill pan (or outdoor grill) to medium high heat.
* Spray the zucchini on both sides and sprinkle with salt and pepper.
* Add the zucchini to the grill pan, cooking 2 – 3 minutes per side until you have nice grill marks and the zucchini still holds its shape.
* Add the turkey burgers to the grill, cooking 3 – 5 minutes per side, until cooked.
* Serve between zucchini slices and add your preferred toppings.
* Enjoy!
Notesgluten-free | dairy-free | sugar-free | egg-free | nut-free | soy-free